• How To Keep Your Summer Glow When Autumn Arrives by Jessica Blanchard

    October 21, 2014
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    The temperature drops and cool breezes pick up.  All of a sudden you notice a sore throat or this strange light-headedness.  Ayurveda, India’s 1000-year old medical system breaks it down simply.  Seasonal changes in temperature, humidity, and the amount of daylight impact our internal states.  In order to stay healthy and happy we need to [...]

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    Yoga Transforms by Tracey Duncan

    October 3, 2014
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    Last summer I got dumped, unceremoniously and without warning. Within five months of moving to New Orleans to start our new life together, my beautiful future bride had moved out and into the suburbs. I was left alone in a big house with a lot of pets and a lot of self-pity. I had some [...]

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    Do you make this monumental time management mistake? by Jessica Blanchard

    September 16, 2014
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    Vacation is over.  School is in session.  Your task list at work is mounting.  Your kids have tons of after-school activities that demand your attention.  You had strong intentions  of keeping your summertime workouts, yoga and light eating.  You knew that you’d be very busy in the fall.  The big, lurking, looming problem is many [...]

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