• Today's Classes

  • Intro to Ashtanga: 6-Week Series with Sharon Floyd starts 2/25

    February 5, 2015
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    You’re ready to try yoga, but don’t know where to start. That’s why we have this Introductory series just for beginners! The Ashtanga yoga system is a challenging series of postures that can be modified to suit any body. If you’ve tried the Ashtanga style but didn’t quite get the hang of it, this is a [...]

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    Moving Meditation Series: Introduction to Tai Chi & Qi Gong

    February 2, 2015
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    New 6 Week Series Starts Tuesday February 24th with Marilyn Yank Tuesdays February 24th – March 31st Tuesdays 4:30-5:45pm Book Intro to Tai Chi now! Tai Chi is a gentle martial art form taught as moving meditation. You’ll learn and practice a series of movements in a slow sequence sometimes called a Tai Chi dance. Proven benefits [...]

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    Ash Wednesday Rehab, 11-1pm

    January 27, 2015
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    What’s in your Mardi Gras future? You went to every parade, ate a mound of king cake, and drank a river of hurricanes. And there’s still glitter stuck to your you-know-what. You haven’t been to yoga in days, and your body is feelin’ it. Mardi Gras is over, and Lent starts today, but you aren’t ready. [...]

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  • How To Indulge In King Cakes and Hurricanes (And Forego the Guilt)

    February 11, 2015
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    Go on, admit it. It’s irresistible. And you have no power to control yourself. Because Mardi Gras Madness is real. You try to resist scarfing down every single scrumptious king cake that wafts your way. You want to stop after one or even two daiquiris. But you can’t. And each year you start the season [...]

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    On Falling Six Stories, Yoga and True Courage

    January 18, 2015
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    How often do you meet someone who really wows you? It’s rare to be wowed. I was wowed while teaching yoga.  This doesn’t happen often. Nicole approached Balance Yoga to ask about classes.  I urged her to try Mysore style classes, precisely because instructors work closely with students, almost like a group private session.  Most people are scared [...]

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    How To Have An Indulgent Holiday Season Without Gaining A Pound

    December 12, 2014
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    At Balance Yoga & Wellness we are on a mission to help you to live a happier more engaged life. How? We want to help you to develop healthy habits – yoga, stress management, meditation, positive thinking, and healthy habits. And healthy eating can rock your world – if you do it right. Here is a [...]

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