• Today's Classes

  • New Summer Yoga Schedule Starts May 30th

    May 25, 2016
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    Are you wondering what to do now that the festivals are winding down? And the summer heat and humidity make simple tasks like walking a chore? We’ve got an abundance of new offerings to fill your time with something besides being a couch potato. Ashtanga Program Sarah Waggener joins the Ashtanga teaching team. Sarah brings […]

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    Weekend Workshop With Tim Feldman: August 19-21 2016

    May 18, 2016
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    “sa tu dirga kala nairantarya satkara asevito drdha bhumih’ Practice becomes firmly rooted when done with love, devotion and diligence, uninterrupted and over long time. – Sri Patanjali’s Yoga Sutra 1:14 Friday August 19th 6-8:30pm Detailing the Primary Series, part  I followed by QA In this class we takes it’s spring in a traditional Primary […]

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    New Series: Intro to ParaYoga©: The Six Gems with Brooke Bailey

    May 3, 2016
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    Discover the Six Gems of ParaYoga© through a six part series with Brooke Bailey. Thursdays 7:30-8:45pm May 26 June 2, 9, 16, 23, 30     Weekly classes will include discussion, asana, pranayama and meditation. ParaYoga provides a living link to the ancient traditions of yoga, meditation, and tantra. In this series you’ll learn how […]

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  • 5 Simple Yoga Poses That Banish Back Pain (Without Doctors Or Drugs)

    April 27, 2016
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    It sucks, doesn’t it? That dull, achy feeling in your lower back at the end the workday. It’s usually not enough to send you to the medicine cabinet. But sometimes you have no recourse. You know people who’ve ended up with excruciatingly painful slipped discs. And surgery. Shudder. Is this frightening downhill road your future? […]

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    Why I Need the 40-Day Reboot: Confessions of a Junk Food Vegan

    February 6, 2016
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    Tracey surprised me with this brutally honest post. I’m pretty sure her sentiments resonate with many of you. Especially during Mardi Gras. Join her and sign up for the 40-Day Reboot. It’ll actually make getting healthier fun.   I’m sick. Nothing major, just a cold. Here’s the problem: I was also sick the week before […]

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    2016 Schedule Changes

    January 4, 2016
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    We’re welcoming 2016 with more fantastic yoga offerings. New Teacher, Stephen Link Stephen teaches “Unorthodox Ashtanga,” which utilizes the sequences of Ashtanga Yoga as templates which can and should be modified in order to meet the needs of each body. Mondays 4:30pm Vinyasa Wednesdays 6:30am Mysore Fridays 4:30pm Happy Hour Yoga Saturdays 4:00pm Guided Ashtanga […]

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