• Today's Classes

  • Autumn Intro Series & Mind, Body, Breath II: Finding your Flow

    September 11, 2014
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    Ready to get started or re-boot your yoga practice?  We have three great course options for you, in addition to our regularly scheduled classes.  Click here to view and book all Intro Series. Mind, Body, Breath II:  Finding your Flow with Amanda Smear Baudier Mondays 6-7:15pm 6 Week Series:  September 15 – October 20th Cost [...]

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    New Classes, New Teachers

    September 9, 2014
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    New Fall Schedule Starts September 15th  Thursday 7:30pm Vinyasa Flow with Amanda will be a donation-based class. Starting September 15th, all community classes require a minimum of $5 donation.  If you would like to trade your time for yoga classes, learn more about our Workstudy Program here. Register online for classes here.

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    Finding Your Zen – BYW Members Workshop, October 19 1-2:45pm, with Amanda Smear Baudier

    September 8, 2014
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    Every quarter we hold one exclusive workshop for our Members.  If space permits, two weeks before the workshop we open up to all students.  Email jessica@balanceyogawellness.com if you’d like notification of when this happens. Spend two glorious hours recharging and unwinding with a combination of several healing modalities: asana, aromatherapy, restorative yoga, Reiki and guided [...]

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  • Do you make this monumental time management mistake? by Jessica Blanchard

    September 16, 2014
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    Vacation is over.  School is in session.  Your task list at work is mounting.  Your kids have tons of after-school activities that demand your attention.  You had strong intentions  of keeping your summertime workouts, yoga and light eating.  You knew that you’d be very busy in the fall.  The big, lurking, looming problem is many [...]

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    It’s all in the prana by Jessica Blanchard

    August 19, 2014
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    I’m beginning the fourth week of the Teachers’ Intensive with Richard Freeman. Intensive it is. I had the idea that I would have time to write weekly or even bi-weekly inspiring blog posts. Just being able to attend the sessions with my little one has been intensive. Each day we’ve broken down yoga postures, practiced [...]

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    Why do we do “jump backs & jump throughs” in Ashtanga Yoga?

    June 23, 2014
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    In a hot and sweaty Mysore Yoga Class, I’m strolling around, watching, giving hands-on adjustments and verbal cues.  I notice that a student is skipping the jump backs or vinyasa between sitting postures.  I gently remind them to do these in between each posture.  I almost always get a dirty look and I can feel [...]

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