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    Spring Series: 4-Week Intro to Yoga

    March 23, 2017
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    An intro series is the perfect way to get started with yoga if you are new or want a progressive introduction to yoga. Experience and/or flexibility are NOT required for these series. Intro to Yoga: Focus on Alignment with Amanda Credeur April 5, 12, 19, 26 Wednesdays 6-7:15pm  This series will demystify every cue you’ll […]

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    Free Workshop for Members: Quick Evening Routine for Better Sleep

    March 13, 2017
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    Quick Evening Routine for Better Sleep with Brooke Bailey Sunday, March 26th 11:30 to 12:30pm Sleep is the foundation of a healthy mind and body. Without adequate sleep everything from our weight to our work and relationships can be negatively impacted. This 1 hour workshop will give you a quick and practical evening routine that […]

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    Becoming Body Wise: 4-Week Series with Jessica Blanchard (Semi-Private Series)

    February 17, 2017
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    Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms? Typically, we’re told what we should take to cure our ails. But taking a small white pill doesn’t uncover the roots of our ailments. In Eastern healing modalities, the body, […]

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    Introduction to Ashtanga Yoga Series

    February 15, 2017
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    4-Week series run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental standing asanas (postures), accessible seated postures, breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about […]

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    Create and Enhance Your Morning Ashtanga Practice

    February 10, 2017
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    March 13-18, 2017, 7-9am Set Your Day Up For Success Deepen Your Commitment to Yoga with Sarah Waggener and Jessica Blanchard Are you ready to boost your energy? Are you ready to get fitter, stronger and more flexible? You need to learn ashtanga yoga — traditional yoga with a twist. You won’t find music or […]

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    Tymi Howard Vinyasa and Yin Workshops, April 21-23rd 2017

    January 24, 2017
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    Friday April 21st 6-8 pm “Vin-Yin”  (2 hours $40) Experience the Yin/Yang factor in this perfectly balanced 2 hour practice. A one hour Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a 1 hour Yin practice, focusing on the connective tissue and fascia. Vin Yin allows us to […]

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