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    Learning to Fly: Advanced Practice with AJ Durand

    June 13, 2016
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    We are delighted that AJ will teach Advanced Practices while Mikhayla A. nurtures her growing belly and eventually her baby. Learning to Fly with AJ Durand What does it mean to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced […]

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    Intro to Ashtanga Second Series – Fridays 5-7pm 2x per month

    June 10, 2016
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    Taught by Melissa Clark and Sarah Waggener Fridays 5-7pm $20 for 2-hour workshop Sign up online here or book in the studio.   The Ashtanga Yoga Second Series unlocks the spine, hips and upper body. This dynamic series creates strength and develops a deep sense of calmness-in-action. You will learn how to find pain-free and […]

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    Unlock Your Power To Thrive, July 16-17th with Brooke Bailey

    June 8, 2016
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    Saturday, July 16 – 11:00am-6:00pm Sunday, July 17 – 10:30am-5:30pm   Harness your unique power to thrive in this two day intensive workshop where you will begin to uncover your life’s purpose and contribution to the world. Brooke Bailey, ParaYoga© Level 1 Certified Teacher and Four Desires Apprentice, will lead you through a step-by-step process […]

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    The Art of Intention with Kayla Lemarie

    June 7, 2016
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    Saturday, August 6th 2-4:30pm Intention is a powerful tool for self reflection, discovery, and transformation. This workshop explores the metaphysics of co-creation, including the Secret of Desire, the Divine Law of Suggestion, and more, to reveal why intention matters in a co-creative cosmos. Some questions that will be explored: what is intention and what is […]

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    Summer Arm Balance Workshops with Melissa Clark

    June 7, 2016
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    Arm Balancing I: Saturday June 25th, 2016 12-2pm We will explore the basics of arm balancing and discuss shoulder stability and core awareness to approach the arm balances found in primary and intermediate series of Ashtanga Yoga. We’ll learn Bakasana (crow pose), Tittibasana (Firefly), Pincha Mauyrasana (forearm balance) and Headstands. All students of yoga are […]

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    Weekend Workshop With Tim Feldman: August 19-21 2016

    May 18, 2016
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    “sa tu dirga kala nairantarya satkara asevito drdha bhumih’ Practice becomes firmly rooted when done with love, devotion and diligence, uninterrupted and over long time. – Sri Patanjali’s Yoga Sutra 1:14 Friday August 19th 6-8:30pm Detailing the Primary Series, part  I followed by QA In this class we takes it’s spring in a traditional Primary […]

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