• Today's Classes

  • Ash Wednesday Rehab, 11-1pm

    January 27, 2015
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    What’s in your Mardi Gras future? You went to every parade, ate a mound of king cake, and drank a river of hurricanes. And there’s still glitter stuck to your you-know-what. You haven’t been to yoga in days, and your body is feelin’ it. Mardi Gras is over, and Lent starts today, but you aren’t ready. [...]

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    Advanced Yoga Practices with Mikhayla Harrell, Sundays 11-1pm

    January 18, 2015
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    Sundays 11-1pm Jan 25th February 8th & 22nd March 8th & 22nd April 12th May 24th Are you ready to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced practice is an opportunity to play into challenging asanas through a safe, [...]

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    Healthy Habits Challenge: Transform Your Body and Mind in 28 Days

    January 3, 2015
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    Admit it. You will vomit if you read another article about New Year’s Resolutions.  Or throttle the next person who smugly tells you about their new diet. Let’s face it.  Diets don’t work.  You restrict yourself for a couple weeks, feel good about yourself, then slowly resume your normal routine….All those good intentions fall by the wayside. I’ve [...]

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  • On Falling Six Stories, Yoga and True Courage

    January 18, 2015
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    How often do you meet someone who really wows you? It’s rare to be wowed. I was wowed while teaching yoga.  This doesn’t happen often. Nicole approached Balance Yoga to ask about classes.  I urged her to try Mysore style classes, precisely because instructors work closely with students, almost like a group private session.  Most people are scared [...]

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    How To Have An Indulgent Holiday Season Without Gaining A Pound

    December 12, 2014
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    At Balance Yoga & Wellness we are on a mission to help you to live a happier more engaged life. How? We want to help you to develop healthy habits – yoga, stress management, meditation, positive thinking, and healthy habits. And healthy eating can rock your world – if you do it right. Here is a [...]

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    How to meditate without banging your head against the wall

    November 10, 2014
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    Meditate. Does this word conjure up an image of a serene person in lotus position on an exotic beach? But does the thought of trying it send shivers of fear up your spine? You’re probably aware of all the benefits of meditation – clear mind, reduced stress, happier outlook, inner peace. **Sigh.** Why is it [...]

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