• Today's Classes

  • New Course: Intro to ParaYoga©: The Six Gems with Brooke Bailey

    May 3, 2016
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    Discover the Six Gems of ParaYoga© through a six part series with Brooke Bailey. Thursdays 7:30-8:45pm May 26 June 2, 9, 16, 23, 30     Weekly classes will include discussion, asana, pranayama and meditation. You will receive an overview of how to apply each of the gems on and off your yoga mat. ParaYoga© […]

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    2016-17 Yoga Teacher Training Info Session: Thursday, June 2nd 7:30pm

    April 27, 2016
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    Join Jessica Blanchard and Mikhayla Anderson for an informative session about the 2016-17 Balance Yoga Teacher Training. This training is designed to guide the curious yoga practitioner through Yoga history, philosophy and bio-mechanics. This unique offering in New Orleans combines two distinctive styles of asana training; Anusara style and Ashtanga. It also includes in-depth training […]

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    Introduction to Ashtanga Yoga with Stephen Link

    April 18, 2016
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    4-Week sessions run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental standing asanas (postures), accessible seated postures, breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about […]

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  • 5 Ways To Banish Back Pain (Without Doctors Or Drugs)

    April 27, 2016
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    It sucks, doesn’t it? That dull, achy feeling in your lower back at the end the workday. It’s usually not enough to send you to the medicine cabinet. But sometimes you have no recourse. You know people who’ve ended up with excruciatingly painful slipped discs. And surgery. Shutter. Is this frightening downhill road your future? […]

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    Why I Need the 40-Day Reboot: Confessions of a Junk Food Vegan

    February 6, 2016
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    Tracey surprised me with this brutally honest post. I’m pretty sure her sentiments resonate with many of you. Especially during Mardi Gras. Join her and sign up for the 40-Day Reboot. It’ll actually make getting healthier fun.   I’m sick. Nothing major, just a cold. Here’s the problem: I was also sick the week before […]

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    2016 Schedule Changes

    January 4, 2016
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    We’re welcoming 2016 with more fantastic yoga offerings. New Teacher, Stephen Link Stephen teaches “Unorthodox Ashtanga,” which utilizes the sequences of Ashtanga Yoga as templates which can and should be modified in order to meet the needs of each body. Mondays 4:30pm Vinyasa Wednesdays 6:30am Mysore Fridays 4:30pm Happy Hour Yoga Saturdays 4:00pm Guided Ashtanga […]

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