• Today's Classes

  • Fall Schedule – Change is in the air

    September 1, 2015
    Thumbnail image for Fall Schedule – Change is in the air

    New Schedule starts Monday, September 7th New Classes: Ashtanga Foundations, Sundays 8:30am with Jessica Blanchard Slow Flow & Restore, Sundays 5:30 pm with Claire Privat Slow Flow L1/L2, Mondays 9:30 am with Courtney Kappes Align & Release, Tuesdays 4:30 pm & Thursdays (Community class) 7:30 pm with Lisa Dunn Flow and Restore, Tuesdays 7:30 pm […]

    Read the full article →

    Intro to Ashtanga Primary Series Starts September 2nd

    August 20, 2015
    Thumbnail image for Intro to Ashtanga Primary Series Starts September 2nd

    Wednesdays 6-7:15pm with Sharon Floyd September 2nd – October 14th 6 Week series $66 if booked by 9/1   Want to increase your endurance, strength, AND flexibility? This introduction to the Ashtanga Primary Series is a great opportunity to ease your way into a steady, rewarding yoga practice. Students of all levels are encouraged to […]

    Read the full article →

    Yoga Anatomy Workshop with David Keil

    August 18, 2015
    Thumbnail image for Yoga Anatomy Workshop with David Keil

    January 15-17 2016 With a better understanding of your body comes a new perspective of your asana practice. No one else can feel and hence adjust yourself better in a yoga-pose than you! Learn how muscles, bones and fascia restrict/enhance movement and shift your practice to a whole new level. David presents anatomy in an easy […]

    Read the full article →
  • join our community