• Today's Classes

  • Coming Home: Yoga & Body Acceptance Workshop with Rachele Thompson

    October 8, 2014
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    Saturday October 25, 2014 12 – 2:30pm Dedicate a day to care for you and your body.   This workshop is designed to help you return to your natural state of peace and harmony within your mind and your body.  Come move wis us as we explore themes of acceptance, love and gratitude for each [...]

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    Mindfulness Lab, Sundays 5-6pm starts October 5th

    October 3, 2014
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    Join us as we revolutionize public health. Did you know meditation is quickly becoming the latest public health service across the globe? Daily meditation in short doses is lowering stress, boosting immunity, and bringing you into the present moment. Mindfulness Lab is a weekly opportunity to learn more about the practice of meditation. Each month [...]

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    Yoga: The Practice of Presence with Laura Jarrait

    September 22, 2014
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    Thursday October 16 10am-12pm October 20th 6pm-8pm The practices of yoga are designed to work together to help us see, soften, and release limited knowledge and conditioned patterning that keeps us living in contrived ways. As we build competency and energy in our practice through increasing appreciation for and devotion to our natural expression and [...]

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  • How To Keep Your Summer Glow When Autumn Arrives by Jessica Blanchard

    October 21, 2014
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    The temperature drops and cool breezes pick up.  All of a sudden you notice a sore throat or this strange light-headedness.  Ayurveda, India’s 1000-year old medical system breaks it down simply.  Seasonal changes in temperature, humidity, and the amount of daylight impact our internal states.  In order to stay healthy and happy we need to [...]

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    Yoga Transforms by Tracey Duncan

    October 3, 2014
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    Last summer I got dumped, unceremoniously and without warning. Within five months of moving to New Orleans to start our new life together, my beautiful future bride had moved out and into the suburbs. I was left alone in a big house with a lot of pets and a lot of self-pity. I had some [...]

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    Do you make this monumental time management mistake? by Jessica Blanchard

    September 16, 2014
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    Vacation is over.  School is in session.  Your task list at work is mounting.  Your kids have tons of after-school activities that demand your attention.  You had strong intentions  of keeping your summertime workouts, yoga and light eating.  You knew that you’d be very busy in the fall.  The big, lurking, looming problem is many [...]

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