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    Intro to Yoga Series Wednesdays 6-7:15pm

    August 25, 2016
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    Admit it. You’ve been thinking about starting yoga for a long time. But the time never seems quite right. And if you’re completely honest, it’s extremely hard to figure out which class to start with. So many styles and levels…. Now’s the time. To stop procrastinating. This 4-week series is for you. Intro to Yoga: […]

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    Introduction to Ashtanga Yoga Series

    August 20, 2016
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    4-Week series run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental standing asanas (postures), accessible seated postures, breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about […]

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    Fundraisers for Flood Relief

    August 17, 2016
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    We’ve collected a roomful of donations that will go to the flooded communities this weekend. But we can do more! Balance Yoga will donate all studio profit from this weekend’s Ashtanga Workshop with Tim Feldmann to the Flood Relief. So your participation helps you and those in need. Register here.   In addition, the following […]

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    Strength & Grace: Workshops with Melissa Clark

    August 17, 2016

    Saturday, September 17, 2016 2 – 4.30 pm Breath & Bandhas: Using specific exercises students learn to harness the natural strength available to the body by connecting the breath and the bandhas (core awareness). This workshop serves as the foundation for the other classes in this series. All levels. Saturday, October 15, 2016 2 – […]

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    Learning to Fly: Advanced Practice with AJ Durand

    June 13, 2016
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    We are delighted that AJ will teach Advanced Practices while Mikhayla A. nurtures her growing belly and eventually her baby. Learning to Fly with AJ Durand What does it mean to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced […]

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    Intro to Ashtanga Second Series – Fridays 5-7pm 2x per month

    June 10, 2016
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    Taught by Melissa Clark and Sarah Waggener Fridays 5-7pm $20 for 2-hour workshop Sign up online here or book in the studio.   The Ashtanga Yoga Second Series unlocks the spine, hips and upper body. This dynamic series creates strength and develops a deep sense of calmness-in-action. You will learn how to find pain-free and […]

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