• Today's Classes

  • Intro to Ashtanga Primary Series Starts September 2nd

    August 20, 2015
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    Wednesdays 6-7:15pm with Sharon Floyd September 2nd – October 14th 6 Week series $66 if booked by 9/1   Want to increase your endurance, strength, AND flexibility? This introduction to the Ashtanga Primary Series is a great opportunity to ease your way into a steady, rewarding yoga practice. Students of all levels are encouraged to […]

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    Yoga Anatomy Workshop with David Keil

    August 18, 2015
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    January 15-17 2016 With a better understanding of your body comes a new perspective of your asana practice. No one else can feel and hence adjust yourself better in a yoga-pose than you! Learn how muscles, bones and fascia restrict/enhance movement and shift your practice to a whole new level. David presents anatomy in an easy […]

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    Semi-Private Hands-On Yoga Adjustment Workshop with Meredith Murphy

    August 11, 2015
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    Saturday, October 24th 2-4pm Grow your confidence in hands-on adjustments! The workshop is perfect for existing teachers, aspiring teachers and students who would like to broaden their knowledge. Building this skill creates trust and a positive bond with teacher and student that will last a lifetime In this exclusive workshop limited to six students you will […]

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