• How To Indulge In King Cakes and Hurricanes (And Forego the Guilt)

    February 11, 2015
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    Go on, admit it. It’s irresistible. And you have no power to control yourself. Because Mardi Gras Madness is real. You try to resist scarfing down every single scrumptious king cake that wafts your way. You want to stop after one or even two daiquiris. But you can’t. And each year you start the season [...]

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    On Falling Six Stories, Yoga and True Courage

    January 18, 2015
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    How often do you meet someone who really wows you? It’s rare to be wowed. I was wowed while teaching yoga.  This doesn’t happen often. Nicole approached Balance Yoga to ask about classes.  I urged her to try Mysore style classes, precisely because instructors work closely with students, almost like a group private session.  Most people are scared [...]

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    How To Have An Indulgent Holiday Season Without Gaining A Pound

    December 12, 2014
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    At Balance Yoga & Wellness we are on a mission to help you to live a happier more engaged life. How? We want to help you to develop healthy habits – yoga, stress management, meditation, positive thinking, and healthy habits. And healthy eating can rock your world – if you do it right. Here is a [...]

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