2 hour saturday intro workshop + 8 Mysore classes over a 4 week period (Mon. & Thurs. 7:30-8:30am)
2 Hour Workshop: Saturday, September 11, 2010 2-4pm
Classes: Mondays, September 13, 20, 27, Oct. 4; Thursdays Sept. 16, 23, 30, Oct. 7)

Part theory and philosophy, part practice, the introductory workshop is a a perfect foundation for a new student to ashtanga yoga or anyone wishing to inspire their practice with deeper understanding.

In the 2 hour workshop, the student will be introduced to the origins of Ashtanga yoga, leading to a discussion of how a practice from a lineage benefits us today. Bandhas, dristhi and vinyasa are terms often used but rarely understood. Along with correct breathing, these make the Asthanga practice a complete form of yoga. When incorporated into a yoga practice, they bring strength, contentment and vibrancy. Each will be introduced, discussed and practiced. Tea and treats served afterwards.

The real benefits of Ashtanga yoga come when students commit to an ongoing practice and learns to connect to a deeper place within. As Pattabhi Jois would often say, Ashtanga yoga is 99% practice and 1% theory. We start with the 1% theory so that commitment to the practice can grow from there.

Bookings essential, class size limited to 8 students. Call 504.234.9165 (on or after August 4th) or email jessica@balanceyogawellness.com

Cost $140 for workshop plus eight classes in one month.
Early Bird Special: Save 10% by booking by Sept. 4, 2010, class price $124.

Location: 1138 S. Carrollton Ave. The entrance to the studio is on Oak St., on the corner of Carrollton. You will see our sign on the door, ring the bell to enter.

2 hour saturday intro workshop + 8 progressively led classes over an 8 week period
2 Hour Workshop: Saturday, September 11, 2010 2-4pm
Classes: Wednesdays, September 15, 22, 29, Oct. 6, 13, 20, 27;
Part theory and philosophy, part practice, the introductory workshop is a a perfect foundation for a new student to ashtanga yoga or anyone wishing to inspire their practice with deeper understanding.

In the 2 hour workshop, the student will be introduced to the origins of Ashtanga yoga, leading to a discussion of how a practice from a lineage benefits us today. Bandhas, dristhi and vinyasa are terms often used but rarely understood. Along with correct breathing, these make the Asthanga practice a complete form of yoga. When incorporated into a yoga practice, they bring strength, contentment and Vibrancy. Each will be introduced, discussed and practiced. Tea and treats served afterwards.

The real benefits of Ashtanga yoga come when students commit to an ongoing practice and learns to connect to a deeper place within. As Pattabhi Jois would often say, Ashtanga yoga is 99% practice and 1% theory. We start with the 1% theory so that commitment to the practice can grow from there.

Each class will build upon the next, and the concepts will be repeated and practiced over time. Classes will include linking of the philosophy to the practice, and the practice to everyday life. The asthanga system builds inner and outer strength when practiced with consistency over time. Although the class meets once per week, students are expected to practice what they’ve learnt in between sessions with the teacher. In this way they can start to understand the concept of yoga being something practiced each day, even if this is sitting still and being with the breath for two minutes.

Bookings essential, class size limited to 12 students. Call 504.234.9165 (on or after August 4th) or email jessica@balanceyogawellness.com

Cost $150 for two hour workshop plus eight classes over two months.
Early Bird Special: Save 10% by booking by Sept. 4, 2010, class price $135.

Location: 1138 S. Carrollton Ave. The entrance to the studio is on Oak St., on the corner of Carrollton. You will see our sign on the door, ring the bell to enter.