Mysore Demystified: Conquer Your Fears, Focus and Build Strength

May 12, 2017
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Are you ready to take care of yourself, in a way that calms your mind so you can focus and be a stronger person? Mysore-style Ashtanga classes are for new students, advanced, those with injuries, young, old, and overweight. Ashtanga yoga is the original form of all flow-based yoga styles – vinyasa, jivamukti, fast flow, […]

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Become Body Wise: Self Care with Yoga and Ayurveda

May 12, 2017
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Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms? Typically, we’re told what we should take to cure our ails. But taking a small white pill doesn’t uncover the roots of our ailments. In Eastern healing modalities, the body, […]

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Yoga Teacher Training Info Session: Thursday, June 15th at 6:30pm

May 3, 2017
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Do you love yoga and all the ways that it’s improved your life? Maybe you’re toying with the idea of enrolling in a teacher training. Or maybe you want to do a training, but you’re not sure which training is the right fit for you. The Balance Yoga teacher training guides the curious yoga practitioner […]

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3 Myths of Ashtanga Vinyasa Yoga That Even Advanced Yogis Believe

May 1, 2017
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Have you seen Mysore-style Ashtanga on our schedule, and thought….what’s that? Were you scared because you’ve heard that it’s dangerous, rigid or complicated? Let’s face it. Ashtanga Vinyasa yoga intimidates people.  It’s practiced in a quiet room, and new and experienced students practice together. Spooked by Mysore-style, you attend whatever class fits your schedule. By surrendering […]

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Spring Series: 4-Week Intro to Yoga

March 23, 2017
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An intro series is the perfect way to get started with yoga if you are new or want a progressive introduction to yoga. Experience and/or flexibility are NOT required for these series. Intro to Yoga: Focus on Alignment with Amanda Credeur April 5, 12, 19, 26 Wednesdays 6-7:15pm  This series will demystify every cue you’ll […]

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Free Workshop for Members: Quick Evening Routine for Better Sleep

March 13, 2017
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Quick Evening Routine for Better Sleep with Brooke Bailey Sunday, March 26th 11:30 to 12:30pm Sleep is the foundation of a healthy mind and body. Without adequate sleep everything from our weight to our work and relationships can be negatively impacted. This 1 hour workshop will give you a quick and practical evening routine that […]

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March 11-12th: Pranayama, Meditation & Classical Hatha Yoga Workshop with Sudhir Tiwari

March 6, 2017
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Don’t miss this rare opportunity to study pranayama, meditation and classical Hatha Yoga with a master teacher. With Sudhir, you’ll examine pranayama, its purpose, technique and benefits according to Patanjali and Hatha Pradipika, and and how it is supported by modern science. The workshop will include pulse diagnosis to determine your individual pranayama & meditation practice. […]

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Spring Equinox: Stretch, Dine, & Detox, Saturday March 18th

February 23, 2017
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Get on the path to clean living with yoga, delicious food, and yogi lifestyle hacks! Ayurveda, yoga’s sister science, started more than 2000 years ago. It works to bring your body back into balance so it can heal itself and thrive. Whether you’re completely new to Ayurveda or you’ve been learning about Ayurvedic medicine for […]

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Introduction to Ashtanga Yoga Series

February 15, 2017
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4-Week series run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental standing asanas (postures), accessible seated postures, breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about […]

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Create and Enhance Your Morning Ashtanga Practice

February 10, 2017
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March 13-18, 2017, 7-9am Set Your Day Up For Success Deepen Your Commitment to Yoga with Sarah Waggener and Jessica Blanchard Are you ready to boost your energy? Are you ready to get fitter, stronger and more flexible? You need to learn ashtanga yoga — traditional yoga with a twist. You won’t find music or […]

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