Intro to Yoga

 Each of us comes from a different place with unique backgrounds in fitness, injuries, and overall health, so this is a tough question to answer in a general manner.    At Balance we offer several options for beginning students, and we encourage you to explore and find the right teachers and style of yoga for […]

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Want to Live Longer? Consider A Teacher Training

You’ve noticed that most yoga studios offer teacher training courses. Our training goes beyond training yoga teachers. Our training establishes a foundation of knowledge that will support and improve the rest of your life. The more I learn about the science behind health, the more I’m committed to teaching authentic yoga. This means that we don’t […]

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Teacher Training Info Session

Sunday July 14th 5:30pmLearn more about our 200-Hour Teacher Training at this information session. You’ll meet Jessica & Mikhayla, the lead teachers of the training. You’ll also meet past graduates and other trainees. Let us know you’re coming on the Facebook Event. See you there!Sunday July 14th, 5:30pm.We’ll meet in the upstairs yoga studio. Questions? email jessica@balanceyogawellness.com Learn […]

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Laura Jarrait

Align & Flow : REST of bio COMING SOON!CERTIFICATIONS​MY INSPIRATION​ WHY I PRACTICE​WHY I TEACH​Laura’s Classes and Upcoming Workshops

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Michael Bartelle

Vinyasa, Align & Flow, RestorativeCERTIFICATIONSI originally trained in the Ishta tradition in 2008. I have taught and mentored in several Ishta 200-and 300-hour trainings in New York City, London, Stockholm, Gothenburg, and Berlin. I have also trained marma point therapy with Alan Finger and in restorative yoga with Judith Hanson Lasater. I hold a Masters […]

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Yoga Teacher Training Scholarships

2019-20 Teacher Training ScholarshipWe offer two $300 scholarships for our yearly 200-Hour Teacher Training. Scholarships are offered  to those who will use yoga to serve the community, especially to improve access to yoga. The principles of compassion, non-violence, and mindfulness can improve many aspects of our lives — both on and off the yoga mat. […]

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Plant-Based Thai Brunch Sunday June 2nd

Sunday June 2nd 10amJoin us for a Brunch Pop Up by Bua Thai Kitchen Delicious Plant-Based Thai food cooked by Ashley Weinsetein-Berner of Bua Thai. Items can be purchased directly from Ashley.  Menu:– Pad Grapow (Stir-Fried Holy Basil Tofu) served with cucumber and  jasmine rice or we could do the red/brown jasmine rice medley.– Cashew Salad […]

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June 2019 Mysore Ashtanga Yoga Challenge

Dear Yogi,You want the benefits that a consistent yoga practice delivers—the calm mind, the fit body, and the lack of aches and pains…You want all that for yourself.But it’s hard to get into a rhythm of consistency. Festivals, work events, and family commitments creep up and sabotage your best intentions. When you attend a yoga […]

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Wheel of the Year Workshops with AJ Durand

How do the months and weeks pass by with so many forgotten items left on the TO DO LIST? I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED… I also have a legal issue I need help with so I contacted Noonan […]

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New Class: Radical Acceptance Yoga

Sundays 5:30pm, Starts March 24thTaught by Marc SettembrinoDo you want to try yoga — but you feel like your body is too big, stiff, or just not “right” for yoga?Radical acceptance yoga provides a place where practitioners of all levels and body types can experience the benefits of yoga.Here you’ll celebrate your body through movement […]

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