Spring Series: 4-Week Intro to Yoga

March 23, 2017
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An intro series is the perfect way to get started with yoga if you are new or want a progressive introduction to yoga. Experience and/or flexibility are NOT required for these series. Intro to Yoga: Focus on Alignment with Amanda Credeur April 5, 12, 19, 26 Wednesdays 6-7:15pm  This series will demystify every cue you’ll […]

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Free Workshop for Members: Quick Evening Routine for Better Sleep

March 13, 2017
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Quick Evening Routine for Better Sleep with Brooke Bailey Sunday, March 26th 11:30 to 12:30pm Sleep is the foundation of a healthy mind and body. Without adequate sleep everything from our weight to our work and relationships can be negatively impacted. This 1 hour workshop will give you a quick and practical evening routine that […]

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March 11-12th: Pranayama, Meditation & Classical Hatha Yoga Workshop with Sudhir Tiwari

March 6, 2017
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Don’t miss this rare opportunity to study pranayama, meditation and classical Hatha Yoga with a master teacher. With Sudhir, you’ll examine pranayama, its purpose, technique and benefits according to Patanjali and Hatha Pradipika, and and how it is supported by modern science. The workshop will include pulse diagnosis to determine your individual pranayama & meditation practice. […]

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Spring Equinox: Stretch, Dine, & Detox, Saturday March 18th

February 23, 2017
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Get on the path to clean living with yoga, delicious food, and yogi lifestyle hacks! Ayurveda, yoga’s sister science, started more than 2000 years ago. It works to bring your body back into balance so it can heal itself and thrive. Whether you’re completely new to Ayurveda or you’ve been learning about Ayurvedic medicine for […]

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Becoming Body Wise: 4-Week Series with Jessica Blanchard (Semi-Private Series)

February 17, 2017
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Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms? Typically, we’re told what we should take to cure our ails. But taking a small white pill doesn’t uncover the roots of our ailments. In Eastern healing modalities, the body, […]

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Introduction to Ashtanga Yoga Series

February 15, 2017
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4-Week series run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental standing asanas (postures), accessible seated postures, breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about […]

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Create and Enhance Your Morning Ashtanga Practice

February 10, 2017
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March 13-18, 2017, 7-9am Set Your Day Up For Success Deepen Your Commitment to Yoga with Sarah Waggener and Jessica Blanchard Are you ready to boost your energy? Are you ready to get fitter, stronger and more flexible? You need to learn ashtanga yoga — traditional yoga with a twist. You won’t find music or […]

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Creating A Morning Sadhana: Hang Onto Your New Year’s Resolution!

January 26, 2017
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Creating a Morning Sadhana  with Chloe Raub Yoga, Breathing and Wellness Has this happened to you? You made a new year’s resolution to fit yoga into your morning… Then by late January you’re hitting the snooze button, scrambling out the door, and driving to work while scarfing down a piece of toast. Do you wonder […]

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Tymi Howard Vinyasa and Yin Workshops, April 21-23rd 2017

January 24, 2017
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Friday April 21st 6-8 pm “Vin-Yin”  (2 hours $40) Experience the Yin/Yang factor in this perfectly balanced 2 hour practice. A one hour Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a 1 hour Yin practice, focusing on the connective tissue and fascia. Vin Yin allows us to […]

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Living Ashtanga Yoga: Workshops with Sharmila Desai April 12-15 2017

January 6, 2017
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Join us for a weekend of Ashtanga Yoga Sadhana with KPJAYI Certified Teacher, Sharmila Desai. Sharmila Desai was first introduced to Ashtanga yoga by Shri K. Pattabhi Jois and R. Sharath Jois when she visited Mysore in 1997. She has continued to study regularly at the K. Pattabhi Jois Ashtanga Yoga Institute and is one of […]

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