Balance Holiday Market: Saturday December 1st 12-4pm

Balance Yoga Holiday Market. Saturday, December 1st, 12-4pm.  Come meet other local Yogis and shop for friends and family. Support local business owners and artists!Join us for Chai, shopping, and community!Our local products and vendors will include: Beauty Counter Pop Up by Lauren McCabe Sage Bundles by Becca Collins Eye Masks by Maria Sandhammer Gratipay […]

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Wheel of the Year Workshops with AJ Durand

How do the months and weeks pass by with so many forgotten items left on the TO DO LIST? I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED… I want to be in a ROUTINE of practicing yoga and meditation but I […]

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Yoga Matside Clinic Semi-Private Classes

Experience an Individualized Approach to Yoga with an amazon yoga ball Under the Guidance of AJ Durand Yoga can be exhilarating and healing.  Many people have a strong desire to try yoga, yet the format of a group class is inaccessible for many valid reasons. Chronic illness, injury, age, limited mobility, fear and many other […]

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Balance Gardening: September 2nd at 8:30am

Join us Sunday September 2nd 8:30-11am Our garden needs a little love and care so we can plant new seeds in the fall. We’d love to have our community members join us for this gardening morning. Bring your gloves, seeds to plant and small gardening tools. We’ll clean up, weed, and plant seeds.  Anyone is welcome, including […]

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Ayurveda for Yoga

Stand Out From The Crowd of Yoga TeachersTeaching yoga can be rewarding and exhilarating. But it can also be terrifying and frustrating. With so many yoga teachers on the market, it can be hard to stand out from the crowd.A 200-hour teacher training gives you the basics of teaching yoga, but it doesn’t teach you […]

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FREE Meditation in the Japanese Garden, Wednesdays in October 6-7pm

Meditation in the Japanese Garden—Wednesdays in OctoberExplore the newly expanded Japanese Garden in City Park’s Botanical Gardens.  Now with a wrap-around deck and more meditation space. Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm,admission to the Botanical Garden is free for locals, sponsored by the Helis Foundation.Would […]

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Shapes and Flow Advanced Alignment Intensive with Mikhayla Anderson

Inspire Your Teaching, Empower Your PracticeYou’ve completed your 200-hour teacher training, and you love teaching yoga. You feel like you have a basic grasp of alignment in your teaching.  But sometimes you wonder…do my students really get what I’m trying to convey? How do I articulate the nuances of postures in clear language? Am I […]

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300 Hour YTT: Continuing Education for Yoga Teachers

Sharpen Your Teaching Skills and Cultivate Your Wisdom Have you completed a teacher training?Are you astonished at how much you love helping your students transform?In your 200-hour training, you learned about yoga’s philosophy and history. You dipped your fingers into the deep pool of yoga’s wisdom. You’re comfortable teaching a basic yoga class and developing a […]

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3 Little-Known Facts About Yoga Teacher Trainings

So you love yoga. You love how it settles your mind. You love how it takes you out of your mind’s constant chatter. And those around you love how it makes you more patient and less snappy. Have you ever thought about how you can really unpack yoga and all it’s mysteries? Have you toyed with the idea of […]

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Should You Do A Yoga Training? By Cori Cooper

Cori Cooper completed our 2017-18 yoga teacher training. Though she had enrolled in earlier years, life got in the way. Read about how the training changed her life in this article in Elephant Journal.  Here’s the beginning of the article:Have you ever heard people say their yoga training changed their life, but they couldn’t really […]

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