40 Days of Balance: Meditation & Yoga Challenge

Does any of this sound familiar?“I’ve tried many diets and cleanses on my own but I just can’t stick to a program. ”“I enjoyed Mardi Gras, but now I’m paying the price — I’ve gained five pounds and my motivation disappeared.”“I want to do something to get fit and more energetic but don’t know where […]

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Developing A Pranayama Practice with Sudhir Tiwari

Have you struggled with racing mind, shallow breath, and inability to focus? These days, many of us have difficulty maintaining equanimity. Our lives move fast, and sometimes you might feel that your mind circles and turns for no reason. If you’ve ever wondered how to calm yourself, yogic breathing practices may be the answer you need. The […]

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New Year, New Schedule!

New Schedule for 2019To kick off 2019 we’re offering you new classes with our ever-expanding staff of teachers. In addition to our six weekly scheduled community classes, we’re adding two more. We’re also changing the format of our Balance Basics classes so that each week of the month will cover a different area. We’re also […]

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200-Hour Yoga Teacher Training in New Orleans (2019-2020)

Deepen Your Practice and Share What You LoveDo you nurture an intense love for yoga?Are you astonished how much your life has improved since you stepped into your first yoga class?You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty.Now, what’s next?Would you […]

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Sierra Vandervort

VinyasaCERTIFICATIONSI completed my training and received my 200 hour certification with Yoga Alliance at Balance Yoga + Wellness in New Orleans, Louisiana. I’ve studied under some of the best local teachers in Pranayama, meditation, Ashtanga, Anusara and Vinyasa style yoga.MY INSPIRATIONMusic, nature, magic, movement, books, community, LOVE! My city, my partner, my family, my teachers […]

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Bianca Rivera

Vinyasa, prenatal, RESTORATIVECERTIFICATIONSI am a graduate of Balance Yoga & Wellness’ 200-hour teacher training program. I also have certifications in prenatal yoga from the Yoga Education Institute. Off the mat, I’m a certified doula, childbirth educator and Registered Veterinary Technician.MY INSPIRATION​Being a larger bodied Puerto Rican woman, my inspiration for yoga has always been anyone […]

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Balance Basics Beginners Series

Two weekly class choices: Saturdays 10:30am & Thursdays 6pmStarts Thursday, January 17th Whether you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, the Balance Basics series is perfect for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to […]

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Cori Cooper

Align & Flow, RESTORATIVECERTIFICATIONSI am a Registered Yoga Teacher (RYT) 200 hour with Yoga Alliance. I completed my training at Balance Yoga & Wellness in New Orleans, LA. I’m also a pharmacist with certifications in public health, diabetes, and primary care and an Integrative Nutrition health consultant with advanced certifications in women’s health and health […]

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Balance Holiday Market: Saturday December 1st 12-4pm

Balance Yoga Holiday Market. Saturday, December 1st, 12-4pm.  Come meet other local Yogis and shop for friends and family. Support local business owners and artists!Join us for Chai, shopping, and community!Our local products and vendors will include: Beauty Counter Pop Up by Lauren McCabe Sage Bundles by Becca Collins Eye Masks by Maria Sandhammer Gratipay […]

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Wheel of the Year Workshops with AJ Durand

How do the months and weeks pass by with so many forgotten items left on the TO DO LIST? I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED… I want to be in a ROUTINE of practicing yoga and meditation but I […]

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