Annie Rooney

Align & Flow, IyengarCERTIFICATIONS AND EXPERIENCEI completed a 400 hour yoga teacher training at Swan River Yoga in 2016. I also completed a trauma informed training with Street Yoga in 2013 when I was working with homeless youth. I am currently in my second year of an intensive Iyengar teacher training. INSPIRATIONI practice for my well-being, […]

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Mindful Yoga for Veterans

We are delighted to offer two free weekly classes for veterans. These classes build on the private program that was offered to veterans for the past six years. Any veteran or active duty military is welcome. Mindful Yoga for Veterans: Mondays 1-2pm with Jessica Blanchard (biweekly), Seneca Hennrich (monthly), Reyna Hernandez (monthly)These classes are based on […]

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Queer Yoga & Spiritual Wellness Workshop

Queer Yoga & Spiritual Wellness Workshop with AJ Durand (Precious Ephemera)Friday November 8  6:30-8:30 – Donation ($5-15 Suggested)Imposter Syndrome, Body Dysmorphia, Self-Respect, Survivorship.  Social Media, Political Policy, Status Anxiety, and Community Wellness.Queer and Questioning people need Yoga more than ever.Yoga has a vast and rich philosophical history with a multitude of approaches and disciplines.  In this […]

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Wheel of the Year Samhain- Spiritual Circle

Friday, October 18th  – 6:30pm – Donation ($5-15 Suggested)Join AJ Durand (Precious Ephemera) for a community forward education-oriented Spirit Circle.  In this event we will engage in community agreements and education around pre-christian practices. Many thrive today through modern neo-pagan practices as well as cultural christianity.   We will discuss spiritual values as they relate […]

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2020 Wheel of the Year Workshop with AJ Durand

How do the months and weeks pass by with so many forgotten items left on the TO DO LIST?I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED…I want to be in a ROUTINE of practicing yoga and meditation but I can’t seem […]

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Lauren Collignon

Ashtanga vinyasa, mysore style CERTIFICATIONS AND EXPERIENCELauren has practiced Ashtanga Vinyasa yoga for 14 years.  Lauren’s physical practice, coupled with her natural propensity to question reality, led her to explore the philosophy of Ashtanga Yoga. Through her teaching, Lauren endeavors to link the physical yoga practice to students’ personal journeys towards Self-realization. Lauren practiced in Houston, […]

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FREE Meditation in the Japanese Garden, Wednesdays in October 6pm

Meditation in the Japanese Garden—Wednesdays in October at 6pmEnjoy a peaceful evening of meditation in one of New Orleans’ exquisite outdoor spaces. The Japanese Garden lives in City Park’s Botanical Gardens. Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm, admission to the Botanical Garden is free for […]

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Fat Kid Yoga Club

Sundays 5:30pm starting in September 2019Taught by Marc SettembrinoDo you want to try yoga — but you feel like your body is too big, stiff, or just not “right” for yoga?Fat Kid Yoga Club provides a place where practitioners of all levels and folks in plus-size/bigger bodies can experience the benefits of yoga.Here you’ll celebrate […]

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Guided Meditation Series: Journey Within

About the Guided Meditation Series: Journey Within Through the Guided Meditation Series: Journey Within – we will come together to still, release, and reconnect with ourselves. We will use breath focused awareness, visualizations, and stillness to look inside ourselves to find what we seek. Our world often pulls our attention outside ourselves, but I believe our […]

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Intro to Yoga

 Each of us comes from a different place with unique backgrounds in fitness, injuries, and overall health, so this is a tough question to answer in a general manner.    At Balance we offer several options for beginning students, and we encourage you to explore and find the right teachers and style of yoga for […]

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