Ashtanga Teachers Intensive

November 20, 2017

Learn to Teach the Ashtanga Primary SeriesTake Your Yoga Practice to the Next Levelwith Jessica Blanchard and Meredith MurphyAre you a yoga teacher who’s wondering where to go next? How to sharpen your teaching skills? This intensive is for yoga teachers thirsty for more knowledge, more than you’ve gotten in your 200-hour training.Ashtanga yoga is […]

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New to Balance? Start here.

October 30, 2017
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Are you’re looking to improve your physical, mental and emotional health? Or improve your fitness and improve your stress management skills?  Welcome! You’re on the right path.  We help stressed-out people feel balanced and energized with affordable classes featuring our encouraging teachers. We believe that anyone can do yoga—no matter your background, fitness level, or […]

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Wheel of the Year Workshop with AJ Durand: Part 2

October 7, 2017
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Installment 2: Sunday October 15th 6-9pm **Free for attendees of workshop 1, $35 for everyone else. Do you wonder how the months and weeks pass by with so many forgotten items left on your TO DO LIST? “I want to go back to School/Quit My Job/Save for a down payment on a house but I […]

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FREE Meditation in the Japanese Garden, Wednesdays in October 6-7pm

September 27, 2017
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Meditation sponsored by Balance Yoga Japanese Garden in the Botanical Garden in City Park Wednesdays in October: 4, 11, 18, 25 Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm,admission to the Botanical Garden is free for locals, sponsored by the Helis Foundation. Would you like to lower your […]

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National Recovery Month Benefit Class, Friday Sept. 29th 5:30-6:30pm

September 20, 2017
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National Recovery Month Class & Meditation Benefitting the Trini Foundation Taught by Sean Ambrose Friday September 29th, 5:30-6:30pm RSVP here.  In September, yoga studios nationwide are coming together to increase awareness and understanding surrounding substance abuse and offer hope to those who are suffering. Join us in changing the dialogue surrounding drug and alcohol addiction […]

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Fall Equinox Ayurveda Workshop

September 10, 2017
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Fall Equinox Ayurveda Workshop  Sunday, September 17, 10am – 2pm In today’s world that’s full of distractions, we must find ways of calming our minds and slowing our pace. As summer changes to fall, do you become overwhelmed or unfocused? In Ayurveda, Vata dosha rises, causing feelings of stress, anxiety and overwhelm. Join Balance teachers […]

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New Student Fall Yoga Special

September 5, 2017
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Two Months of Unlimited Yoga for $108 Sign up for the special Are you ready to start yoga?  We’ll help you with our two-for-one special, two months of unlimited yoga classes for the price of one: $108. You’ll save $108 when you sign up for the special. Valid for new students or those who haven’t […]

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Balanced Living Through Ayurveda: Ayurveda Foundations with Jessica Blanchard

September 2, 2017
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Balanced Living Through Ayurveda Do you remember what it was like to find the perfect yoga class? When you felt comfortable with the teacher, you loved the sequence and by the end of the class you felt like a new person? Your perfect class isn’t the same as anyone else’s. Have you thought about finding […]

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Create harmony with Yin Yoga and Chinese Medicine

August 29, 2017
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Are you curious about Yin Yoga or Acupuncture? Are you interested in how to harmonize your body’s energy to decrease pain and increase vitality? Are you interested in learning more about Qi, Yin/Yang or the energetic channels of the body? Join us for this special alchemical offering this fall at Balance Yoga and Wellness. Tuesday […]

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Class cancellations due to flood

August 29, 2017

Tuesday August 29th, 2017 (Updated at11am) We are cancelling all of today’s classes!  Although the streets are fine in Mid-City, many people are worried about the flooding and would prefer to stay home.  We will be open on Wednesday, provided all continues to go well in Mid-City. Thank You  

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