National Recovery Month Benefit Class, Friday Sept. 29th 5:30-6:30pm

September 20, 2017
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National Recovery Month Class & Meditation Benefitting the Trini Foundation Taught by Sean Ambrose Friday September 29th, 5:30-6:30pm In September, yoga studios nationwide are coming together to increase awareness and understanding surrounding substance abuse and offer hope to those who are suffering. Join us in changing the dialogue surrounding drug and alcohol addiction – from […]

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Fall Equinox Ayurveda Workshop

September 10, 2017
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Fall Equinox Ayurveda Workshop  Sunday, September 17, 10am – 2pm In today’s world that’s full of distractions, we must find ways of calming our minds and slowing our pace. As summer changes to fall, do you become overwhelmed or unfocused? In Ayurveda, Vata dosha rises, causing feelings of stress, anxiety and overwhelm. Join Balance teachers […]

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New Student Fall Yoga Special

September 5, 2017
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Two Months of Unlimited Yoga for $108 Sign up for the special Are you ready to restart yoga?  We’ll help you with our two-for-one special, two months of unlimited yoga classes for the price of one: $108. You’ll save $108 when you sign up for the special. Valid for new students or those who haven’t […]

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Balanced Living Through Ayurveda: Ayurveda Foundations with Jessica Blanchard

September 2, 2017
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Balanced Living Through Ayurveda Do you remember what it was like to find the perfect yoga class? When you felt comfortable with the teacher, you loved the sequence and by the end of the class you felt like a new person? Your perfect class isn’t the same as anyone else’s. Have you thought about finding […]

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Wheel of the Year Workshop with AJ Durand

August 31, 2017
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Friday September 22nd 6-9pm Do you wonder how the months and weeks pass by with so many forgotten items left on your TO DO LIST? “I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED…” “I want to be in a ROUTINE of […]

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Create harmony with Yin Yoga and Chinese Medicine

August 29, 2017
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Are you curious about Yin Yoga or Acupuncture? Are you interested in how to harmonize your body’s energy to decrease pain and increase vitality? Are you interested in learning more about Qi, Yin/Yang or the energetic channels of the body? Join us for this special alchemical offering this fall at Balance Yoga and Wellness. Tuesday […]

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Class cancellations due to flood

August 29, 2017

Tuesday August 29th, 2017 (Updated at11am) We are cancelling all of today’s classes!  Although the streets are fine in Mid-City, many people are worried about the flooding and would prefer to stay home.  We will be open on Wednesday, provided all continues to go well in Mid-City. Thank You  

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Balance Yoga Advanced 300-Hour Teacher Training (for 500-Hour YA Teacher Certificate)

August 23, 2017
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Cultivate Your Wisdom And Sharpen Your Teaching Skills Have you completed a teacher training? Are you astonished at how much you love helping your students transform? In your 200-hour training, you learned about yoga’s philosophy and history. You dipped your fingers into the deep pool of yoga’s wisdom. You’re comfortable teaching a basic yoga class […]

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Reduce Stress, Get Fit and Flexible – Intro to Ashtanga Yoga

August 23, 2017
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Reduce stress, get fit and flexible Are you new to yoga? Ready to rekindle your practice? In an intro series, your teacher starts with the basics. Each week will build upon the previous one. You benefit from learning this way because you Start with a group – you’re in a group with other new students, […]

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Balance, Nourish, Heal: Balance Yoga Ayurvedic Health Counselor Training Program

August 1, 2017
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Why Ayurveda? Let’s face it. The one-size-fits-all approach to health doesn’t work.   Otherwise, we could all follow the same diet and lose weight, lower  cholesterol, blood pressure, and control blood sugar. But the truth is, a diet of vegan raw foods works from some, and the paleo diet works for others.   Are you […]

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