The Art and Science of Therapeutic Adjustments with Bea Doyle

October 19-21, 2018Develop your sense of touch plus enhance the therapeutic nature of hands-on adjustments by unpacking the WHY, WHEN and HOW for each.  Sessions include a warm-up practice, basic anatomy review, and ample time for practicing adjustments.  Sunday’s session is devoted to your self-care with the bonus of learning myofascial release techniques using Yoga […]

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Christina Sell Workshop December 15-16 2018

Bolstered From Within: Asana for Inner and Outer StrengthAs much as yoga practice can offer us a “time-out” from the stresses of life, yoga also offers a clear pathway for taking what Christina Sell refers to as a “time-in.” Practicing yoga as a “time-in” returns us- sometimes quickly, sometimes slowly– to the source of our […]

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Yoga Mat Side Training Program for Teachers

Yoga is for every body. But the typical group vinyasa class is not always accessible to everyone.The Balance Yoga Mat Side program is for yoga teachers who are interested in refining their teaching skills to work with special populations and individuals with specific physical limitations.The core of the Mat Side program is the idea that through […]

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10 Years of Balance Anniversary Party

Celebrate our community!Sunday May 20th 5-7pmMay 2008, I started Balance Yoga & Wellness as a small Ashtanga Studio on Oak Street.Now 10 years later, we have lots of yoga styles, 18 teachers, 30+ weekly classes, and a fantastic space and community. This summer we’re saying goodbye to a few of our lovely teachers and friends: […]

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Advanced Practice with Mikhayla Anderson

Practice. Play. Problem solve. Are you ready to advance your yoga practice?Have you ever wished there was more time in your weekly classes to play with elusive yoga poses?Advanced practice is an opportunity to work on more advanced yoga poses. It’s an opportunity to problem-solve—”why is balancing in handstand so difficult?” It’s an opportunity to practice […]

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FREE Meditation in the Japanese Garden, Wednesdays in April 6-7pm

Meditation sponsored by Balance Yoga Japanese Garden in the Botanical Garden in City Park Wednesdays in April: 4, 11, 18, 25 Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm,admission to the Botanical Garden is free for locals, sponsored by the Helis Foundation. Would you like to lower your […]

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Continuing Education for Yoga Teachers

Cultivate Your Wisdom And Sharpen Your Teaching Skills Have you completed a teacher training? Are you astonished at how much you love helping your students transform? In your 200-hour training, you learned about yoga’s philosophy and history. You dipped your fingers into the deep pool of yoga’s wisdom. You’re comfortable teaching a basic yoga class […]

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Yoga for Every Body (Who Wants to Feel Better)

If I had a nickel every time one of my students told me that they have been trying to get their Mom or Dad to practice yoga because they knew it would help them – well,  I’d have a whole heap of nickels!  Back in my day we did yoga barefoot, uphill, below freezing and […]

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