Teacher Training Info Session

Sunday July 14th 5:30pmLearn more about our 200-Hour Teacher Training at this information session. You’ll meet Jessica & Mikhayla, the lead teachers of the training. You’ll also meet past graduates and other trainees. Let us know you’re coming on the Facebook Event. See you there!Sunday July 14th, 5:30pm. We’ll meet in the upstairs yoga studio. Questions? email […]

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Laura Jarrait

Align & Flow : REST of bio COMING SOON!CERTIFICATIONS​MY INSPIRATION​ WHY I PRACTICE​WHY I TEACH​Laura’s Classes and Upcoming Workshops

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Michael Bartelle

Vinyasa, Align & Flow, RestorativeCERTIFICATIONSI originally trained in the Ishta tradition in 2008. I have taught and mentored in several Ishta 200-and 300-hour trainings in New York City, London, Stockholm, Gothenburg, and Berlin. I have also trained marma point therapy with Alan Finger and in restorative yoga with Judith Hanson Lasater. I hold a Masters […]

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Yoga Teacher Training Scholarships

2019-20 Teacher Training ScholarshipWe offer two $300 scholarships for our yearly 200-Hour Teacher Training. Scholarships are offered  to those who will use yoga to serve the community, especially to improve access to yoga. The principles of compassion, non-violence, and mindfulness can improve many aspects of our lives — both on and off the yoga mat. […]

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Plant-Based Thai Brunch Sunday June 2nd

Sunday June 2nd 10amJoin us for a Brunch Pop Up by Bua Thai Kitchen Delicious Plant-Based Thai food cooked by Ashley Weinsetein-Berner of Bua Thai. Items can be purchased directly from Ashley.  Menu:– Pad Grapow (Stir-Fried Holy Basil Tofu) served with cucumber and  jasmine rice or we could do the red/brown jasmine rice medley.– Cashew Salad […]

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June 2019 Mysore Ashtanga Yoga Challenge

Dear Yogi,You want the benefits that a consistent yoga practice delivers—the calm mind, the fit body, and the lack of aches and pains…You want all that for yourself.But it’s hard to get into a rhythm of consistency. Festivals, work events, and family commitments creep up and sabotage your best intentions. When you attend a yoga […]

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Wheel of the Year Workshops with AJ Durand

How do the months and weeks pass by with so many forgotten items left on the TO DO LIST? I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED… I also have a legal issue I need help with so I contacted Noonan […]

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New Class: Radical Acceptance Yoga

Sundays 5:30pm, Starts March 24thTaught by Marc SettembrinoDo you want to try yoga — but you feel like your body is too big, stiff, or just not “right” for yoga?Radical acceptance yoga provides a place where practitioners of all levels and body types can experience the benefits of yoga.Here you’ll celebrate your body through movement […]

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FREE Meditation in the Japanese Garden, Wednesdays in April 6pm

Meditation in the Japanese Garden—Wednesdays in April at 6pmExplore the newly expanded Japanese Garden in City Park’s Botanical Gardens.  Now with a wrap-around deck and more meditation space. Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm,admission to the Botanical Garden is free for locals, sponsored by the […]

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40 Days of Balance: Meditation & Yoga Challenge

Does any of this sound familiar?“I’ve tried many diets and cleanses on my own but I just can’t stick to a program. ”“I enjoyed Mardi Gras, but now I’m paying the price — I’ve gained five pounds and my motivation disappeared.”“I want to do something to get fit and more energetic but don’t know where […]

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