FREE Meditation in the Japanese Garden, Wednesdays in April 6-7pm

Meditation sponsored by Balance Yoga Japanese Garden in the Botanical Garden in City Park Wednesdays in April: 4, 11, 18, 25 Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm,admission to the Botanical Garden is free for locals, sponsored by the Helis Foundation. Would you like to lower your […]

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Continuing Education for Yoga Teachers

Cultivate Your Wisdom And Sharpen Your Teaching Skills Have you completed a teacher training? Are you astonished at how much you love helping your students transform? In your 200-hour training, you learned about yoga’s philosophy and history. You dipped your fingers into the deep pool of yoga’s wisdom. You’re comfortable teaching a basic yoga class […]

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Yoga for Every Body (Who Wants to Feel Better)

If I had a nickel every time one of my students told me that they have been trying to get their Mom or Dad to practice yoga because they knew it would help them – well,  I’d have a whole heap of nickels!  Back in my day we did yoga barefoot, uphill, below freezing and […]

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What You’re Gonna Need When All The Parades Are Over

Getting healthy can be dauntingEspecially during carnival season. You wanna have washboard abs. You wanna eat good. You wanna look hot and feel like a badass. You also wanna party like there’s no tomorrow. We all wanna.So what’s the diff between people who hit their health targets and people who just wanna?Habits. Too easy? No.Thinking […]

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Wheel of the Year Workshops with AJ Durand

How do the months and weeks pass by with so many forgotten items left on the TO DO LIST? I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED… I want to be in a ROUTINE of practicing yoga and meditation but I […]

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Restore Your Glow: Post Mardi Gras Self-Care Workshop

Friday, February 16 5:30-8:30pmThe parades have passed, the costumes are still heaped around the house, and an endless jumble of throws sit on your counter. Mardi Gras is over, and it’s time to renew your vital energy. It’s time for some deep self-care!In this make-and-take workshop you’ll participate in self-care rituals, and create nourishing, organic […]

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Embodied Alchemy

You don’t want to just DO yoga, you want to live like a yogi. You know that your body is hardwired for enlightenment. You know that you can feel more ease and thrive in your life. But right now you don’t. Because years of cultural programming have unraveled the innate knowledge you possess. There is […]

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Developing A Pranayama Practice with Sudhir Tiwari

March 10-11, 2018We are very happy and honored to welcome Sri Sudhir Tiwari back to Balance Yoga to teach us pranayama. Due to a great demand and the growing understanding in the importance of Pranayama in our daily life, Sri Sudhir Tiwari is coming back to New Orleans. He is dedicated to sharing his knowledge and […]

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Mysore-Style Ashtanga Workshop with David Keil

April 14, 15, 16, 2018The magic of the Ashtanga Yoga Mysore Workshop is that it allows you to receive personalized, individual instruction for your practice while sharing the energy and inspiration of the group. The teacher holds the space for your growth in the practice of yoga. Personalized attention Limited to a maximum of 12 […]

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