What You’re Gonna Need When All The Parades Are Over

Getting healthy can be dauntingEspecially during carnival season. You wanna have washboard abs. You wanna eat good. You wanna look hot and feel like a badass. You also wanna party like there’s no tomorrow. We all wanna.So what’s the diff between people who hit their health targets and people who just wanna?Habits. Too easy? No.Thinking […]

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Lenten Wheel of the Year Workshop with AJ Durand

How do the months and weeks pass by with so many forgotten items left on the TO DO LIST? I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED… I want to be in a ROUTINE of practicing yoga and meditation but I […]

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Restore Your Glow: Post Mardi Gras Self-Care Workshop

Friday, February 16 5:30-8:30pmThe parades have passed, the costumes are still heaped around the house, and an endless jumble of throws sit on your counter. Mardi Gras is over, and it’s time to renew your vital energy. It’s time for some deep self-care!In this make-and-take workshop you’ll participate in self-care rituals, and create nourishing, organic […]

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Embodied Alchemy

You don’t want to just DO yoga, you want to live like a yogi. You know that your body is hardwired for enlightenment. You know that you can feel more ease and thrive in your life. But right now you don’t. Because years of cultural programming have unraveled the innate knowledge you possess. There is […]

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Developing A Pranayama Practice with Sudhir Tiwari

March 10-11, 2018We are very happy and honored to welcome Sri Sudhir Tiwari back to Balance Yoga to teach us pranayama. Due to a great demand and the growing understanding in the importance of Pranayama in our daily life, Sri Sudhir Tiwari is coming back to New Orleans. He is dedicated to sharing his knowledge and […]

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Mysore-Style Ashtanga Workshop with David Keil

April 14, 15, 16, 2018The magic of the Ashtanga Yoga Mysore Workshop is that it allows you to receive personalized, individual instruction for your practice while sharing the energy and inspiration of the group. The teacher holds the space for your growth in the practice of yoga. Personalized attention Limited to a maximum of 12 […]

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Our 2018 Manifesto: Greater Clarity, Commitment and Community

Why We All Need the Three C’sLooking ahead to 2018, we’re embracing three C’s: clarity, commitment and community.Let me explain.The C’s explain our approach to yoga.Some people think yoga’s a trend. Some people think it’s a religion. Some people think it’s a workout.We believe yoga is a path to a happier, healthier life. For many people, […]

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Gestures of Yin: Yoga and Life Drawing Workshop

YIN YOGA AND LIFE DRAWING WORKSHOPwith Mikhayla Anderson and Amy Archinalnurture your inner artist, tap into your Creativity and cultivate mindfulness in your lifeHave you ever gotten so lost in an activity that you lose track of time and place? This is called flow—a mental state where you’re full immersed. You experience focus, energy, and heightened […]

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Mikhayla Anderson

Align & Flow, Yin Yoga, MeditationCERTIFICATIONSI am an Inspired Teacher of the Anusara School of Hatha Yoga© with ERYT 500 and RYT 500. Through 16 years of teaching I have solidified skills to help students uncover and develop their optimal alignment. MY INSPIRATIONI am a yogi, artist, mother, wildflower enthusiast, and a relentless learner of life. […]

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Balance Basics

Explore the basics and fundamentals of yogaIf you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, Balance Basics is the perfect class for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to use props for a pleasant […]

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