addendum

As I was in my last practice of the training, I had a sudden thought.  It so simple:  the moral of the story is practice!  Although it may not be a cure for all ailments, it can certainly do a lot to heal.  Guruji was so adamant on the benefits of a consistent daily practice.  We can learn a lot from this simple philosophy 99% practice 1% theory.

Just getting on your mat each day, trying to have an open mind, neither elevating or condemning yourself….these things are the most important.