Want to Live Longer? Consider A Teacher Training

You’ve noticed that most yoga studios offer teacher training courses. Our training goes beyond training yoga teachers. Our training establishes a foundation of knowledge that will support and improve the rest of your life. The more I learn about the science behind health, the more I’m committed to teaching authentic yoga. This means that we […]

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Teacher Training Info Session

Sunday July 14th 5:30pmLearn more about our 200-Hour Teacher Training at this information session. You’ll meet Jessica & Mikhayla, the lead teachers of the training. You’ll also meet past graduates and other trainees. Let us know you’re coming on the Facebook Event. See you there!Sunday July 14th, 5:30pm.We’ll meet in the upstairs yoga studio. Questions? email jessica@balanceyogawellness.com Learn […]

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Laura Jarrait

Align & Flow : REST of bio COMING SOON!CERTIFICATIONS​MY INSPIRATION​ WHY I PRACTICE​WHY I TEACH​Laura’s Classes and Upcoming Workshops

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Michael Bartelle

Vinyasa, Align & Flow, RestorativeCERTIFICATIONSI originally trained in the Ishta tradition in 2008. I have taught and mentored in several Ishta 200-and 300-hour trainings in New York City, London, Stockholm, Gothenburg, and Berlin. I have also trained marma point therapy with Alan Finger and in restorative yoga with Judith Hanson Lasater. I hold a Masters […]

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Yoga Teacher Training Scholarships

2019-20 Teacher Training ScholarshipWe offer two $300 scholarships for our yearly 200-Hour Teacher Training. Scholarships are offered  to those who will use yoga to serve the community, especially to improve access to yoga. The principles of compassion, non-violence, and mindfulness can improve many aspects of our lives — both on and off the yoga mat. […]

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Plant-Based Thai Brunch Sunday June 2nd

Sunday June 2nd 10amJoin us for a Brunch Pop Up by Bua Thai Kitchen Delicious Plant-Based Thai food cooked by Ashley Weinsetein-Berner of Bua Thai. Items can be purchased directly from Ashley.  Menu:– Pad Grapow (Stir-Fried Holy Basil Tofu) served with cucumber and  jasmine rice or we could do the red/brown jasmine rice medley.– Cashew Salad […]

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June 2019 Mysore Ashtanga Yoga Challenge

Dear Yogi,You want the benefits that a consistent yoga practice delivers—the calm mind, the fit body, and the lack of aches and pains…You want all that for yourself.But it’s hard to get into a rhythm of consistency. Festivals, work events, and family commitments creep up and sabotage your best intentions. When you attend a yoga […]

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40 Days of Balance: Meditation & Yoga Challenge

Does any of this sound familiar?“I’ve tried many diets and cleanses on my own but I just can’t stick to a program. ”“I enjoyed Mardi Gras, but now I’m paying the price — I’ve gained five pounds and my motivation disappeared.”“I want to do something to get fit and more energetic but don’t know where […]

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Developing A Pranayama Practice with Sudhir Tiwari

Have you struggled with racing mind, shallow breath, and inability to focus? These days, many of us have difficulty maintaining equanimity. Our lives move fast, and sometimes you might feel that your mind circles and turns for no reason. If you’ve ever wondered how to calm yourself, yogic breathing practices may be the answer you need. The […]

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New Year, New Schedule!

New Schedule for 2019To kick off 2019 we’re offering you new classes with our ever-expanding staff of teachers. In addition to our six weekly scheduled community classes, we’re adding two more. We’re also changing the format of our Balance Basics classes so that each week of the month will cover a different area. We’re also […]

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