200-Hour Yoga Teacher Training in New Orleans (2019-2020)

Deepen Your Practice and Share What You LoveDo you nurture an intense love for yoga?Are you astonished how much your life has improved since you stepped into your first yoga class?You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty.Now, what’s next?Would you […]

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Sierra Vandervort

VinyasaCERTIFICATIONSI completed my training and received my 200 hour certification with Yoga Alliance at Balance Yoga + Wellness in New Orleans, Louisiana. I’ve studied under some of the best local teachers in Pranayama, meditation, Ashtanga, Anusara and Vinyasa style yoga.MY INSPIRATIONMusic, nature, magic, movement, books, community, LOVE! My city, my partner, my family, my teachers […]

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Bianca Rivera

Vinyasa, prenatal, RESTORATIVECERTIFICATIONSI am a graduate of Balance Yoga & Wellness’ 200-hour teacher training program. I also have certifications in prenatal yoga from the Yoga Education Institute. Off the mat, I’m a certified doula, childbirth educator and Registered Veterinary Technician.MY INSPIRATION​Being a larger bodied Puerto Rican woman, my inspiration for yoga has always been anyone […]

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Balance Basics Beginners Series

Two weekly class choices: Saturdays 10:30am & Thursdays 6pmStarts Thursday, January 17th Whether you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, the Balance Basics series is perfect for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to […]

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Cori Cooper

Align & Flow, RESTORATIVECERTIFICATIONSI am a Registered Yoga Teacher (RYT) 200 hour with Yoga Alliance. I completed my training at Balance Yoga & Wellness in New Orleans, LA. I’m also a pharmacist with certifications in public health, diabetes, and primary care and an Integrative Nutrition health consultant with advanced certifications in women’s health and health […]

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Balance Holiday Market: Saturday December 1st 12-4pm

Balance Yoga Holiday Market. Saturday, December 1st, 12-4pm.  Come meet other local Yogis and shop for friends and family. Support local business owners and artists!Join us for Chai, shopping, and community!Our local products and vendors will include: Beauty Counter Pop Up by Lauren McCabe Sage Bundles by Becca Collins Eye Masks by Maria Sandhammer Gratipay […]

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Yoga Matside Clinic Semi-Private Classes

Experience an Individualized Approach to Yoga with an amazon yoga ball Under the Guidance of AJ Durand Yoga can be exhilarating and healing.  Many people have a strong desire to try yoga, yet the format of a group class is inaccessible for many valid reasons. Chronic illness, injury, age, limited mobility, fear and many other […]

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Balance Gardening: September 2nd at 8:30am

Join us Sunday September 2nd 8:30-11am Our garden needs a little love and care so we can plant new seeds in the fall. We’d love to have our community members join us for this gardening morning. Bring your gloves, seeds to plant and small gardening tools. We’ll clean up, weed, and plant seeds.  Anyone is welcome, including […]

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Ayurveda for Yoga

Stand Out From The Crowd of Yoga TeachersTeaching yoga can be rewarding and exhilarating. But it can also be terrifying and frustrating. With so many yoga teachers on the market, it can be hard to stand out from the crowd.A 200-hour teacher training gives you the basics of teaching yoga, but it doesn’t teach you […]

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Shapes and Flow Advanced Alignment Intensive with Mikhayla Anderson

Inspire Your Teaching, Empower Your PracticeYou’ve completed your 200-hour teacher training, and you love teaching yoga. You feel like you have a basic grasp of alignment in your teaching.  But sometimes you wonder…do my students really get what I’m trying to convey? How do I articulate the nuances of postures in clear language? Am I […]

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