Saturday April 20th 1-3pm Learn how to live the life you love and to get healthy! Grab a pen and paper and your yoga mat! Join us in a discussion and writing session about yoga, goals, action and how to find your flow off the mat! Class includes a 45 minute Vinyasa flow and simple […]
Did You Know? It is not normal for the human brain to deteriorate with age. Good News The brain is part of the body and, therefore, is nourished by the foods that you eat. Not only is it possible to have a flexible and strong body in your later years, it is also possible for […]
Kick off and Intro – Sunday February 24th 2-4pm RSVP Online In New Orleans, due to the local traditions and customs we get two cracks at New Year’s Resolutions. Round 1 starts January 1st and Round 2 starts after Mardi Gras. At Balance Yoga, we notice that class sizes heave right after New Years, […]
Please check out our online schedule for a complete view of our class cancellations. Thursday February 7th All morning & afternoon classes as scheduled 4:45pm Community Class & 6pm: Beginners Ashtanga will meet as scheduled Cancelled: 6pm Alignment-Focused Vinyasa Cancelled: 7:30pm Unwind Friday February 8th Morning classes as scheduled Cancelled: 5:45pm Restorative Saturday February 9th 9am […]
Balance Yoga strives to serve the community by making yoga accessible to all populations and creating an environment that is welcoming and non-judgemental for all. We are giving you the option of paying by donation (suggested $10) for our daytime classes between 9 & 4pm Monday – Thursday. This does not mean FREE yoga. […]
An Ipswich massage and Yoga are a winning combination. We are happy to offer you this great package to get you acquainted with our wonderful massage therapist, Katy Trumble. She will help you to ease the pain out of any achy muscles at our Massage life center and also to understand how you could correct your […]
Give the gift of wellness this holiday season! We have put together a number of great packages that are awesome gifts. Click here to purchase on our website, or come in to the studio to pay by cash or check. Check out or Wellness Packages page for information on our great packages. Here is […]
The perfect way to pamper yourself or someone that you care for in the New Year! A one-on-one Private Yoga session with one of our excellent teachers is the perfect way to take your yoga practice to the next level. Whether you are a beginner with many questions or a seasoned veteran looking to refine […]
The New Year is the time to turn over a new leaf and be kind to yourself! Our Beginners Series are designed to help you to get the kick-start that you need in a supportive and welcoming environment. January 7 – Febuary 18th – Mondays 6-7:15pm Beginners Yoga with Jessica Blanchard New to yoga? Looking […]
Have you already spent all your money buying presents? No worries…. This holiday season we are offering extra Community Classes to help you find your BALANCE. Wednesday, December 26th 6pm – Hatha Community Class with Amy Archinal Thursday December 27th 9:30am – Vinyasa Community Class with Sharon Floyd Thursday December 27th 6pm – Vinyasa Community […]