Should You Do A Yoga Training? By Cori Cooper

Cori Cooper completed our 2017-18 yoga teacher training. Though she had enrolled in earlier years, life got in the way. Read about how the training changed her life in this article in Elephant Journal.  Here’s the beginning of the article:Have you ever heard people say their yoga training changed their life, but they couldn’t really […]

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Yoga Mat Side Training Program for Teachers

Yoga is for every body. But the typical group vinyasa class is not always accessible to everyone.The Balance Yoga Mat Side program is for yoga teachers who are interested in refining their teaching skills to work with special populations and individuals with specific physical limitations.The core of the Mat Side program is the idea that through […]

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What You’re Gonna Need When All The Parades Are Over

Getting healthy can be dauntingEspecially during carnival season. You wanna have washboard abs. You wanna eat good. You wanna look hot and feel like a badass. You also wanna party like there’s no tomorrow. We all wanna.So what’s the diff between people who hit their health targets and people who just wanna? Habits.  Too easy? No. Thinking […]

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Our 2018 Manifesto: Greater Clarity, Commitment and Community

Why We All Need the Three C’sLooking ahead to 2018, we’re embracing three C’s: clarity, commitment and community.Let me explain.The C’s explain our approach to yoga.Some people think yoga’s a trend. Some people think it’s a religion. Some people think it’s a workout.We believe yoga is a path to a happier, healthier life. For many people, […]

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Mikhayla Anderson

Align & Flow, Yin Yoga, MeditationCERTIFICATIONSI am an Inspired Teacher of the Anusara School of Hatha Yoga© with ERYT 500 and RYT 500. Through 16 years of teaching I have solidified skills to help students uncover and develop their optimal alignment. MY INSPIRATIONI am a yogi, artist, mother, wildflower enthusiast, and a relentless learner of life. […]

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Balance Basics

Explore the basics and fundamentals of yogaIf you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, Balance Basics is the perfect class for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to use props for a pleasant […]

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HIIT

High-Intensity Interval Training High-Intensity Interval Training (HIIT) compliments yoga practice by building targeted strength and improving cardio fitness. HIIT is an efficient cardio session arranged around bouts of hard work followed by a less intense interval of active recovery. Studies show that working your hardest is a key to regulating insulin levels and losing body […]

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