Tuesdays 7:30 – 8:45pm Taught by Lauren Cutuli Starts Tuesday August 9th Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions and substance addictions. These classes are based on the Yoga of 12-Step Recovery Program (Y12SR). Classes combine the timeless wisdom of yoga, the practical tools of 12-step programs, and trauma-informed research. […]
First Class: July 17th 4-5:30pm Taught by Victoria McIntyre Stay tuned for August dates:)Begin this 90-minute class with a slow vinyasa to warm the body. Then you’ll ease into a mix of yin and restorative shapes to open the connective tissues and soften your entire outlook. Expect myofascial release work to target and release specific sticky areas […]
Friday May 27th, 2022 7-8:30pmRelease Dense Energy, Initiate Deep Healing & Reclaim Your Inner Resiliency Facilitated by Victoria McIntyre and Kristen Donat Clear out negative energy and transition into your weekend with a 90-minute Yin and Reiki class. Students will be guided through a yin practice: passive, longer-held postures that will be held for 2-10 minutes, targeting the […]
Meditation, Reiki energy healingCERTIFICATIONSI’m trained in Reiki Energy Healing up to the master level by 3 different teachers. I was first attuned in 2015 in the traditional Usui style (level 1-3) and in 2019 I was trained in Holy Fire Reiki 3 (level 1-3). I’ve worked closely with multiple teachers to learn how to teach […]
Guided ashtanga, ashtanga Mysore styleCERTIFICATIONSI completed the 200 hour yoga teacher training at Balance Yoga & Wellness in 2019 as well as David Swenson’s 40 hour Ashtanga Primary Series teacher training in 2021. I have been practicing Ashtanga yoga consistently since 2015.MY INSPIRATIONMy inspiration comes from the belief that taking care of my body and […]
VinyasaCERTIFICATIONS200 hr Vinyasa teacher training with Shanti Yoga ShalaMY INSPIRATIONI’m inspired by community and the constant flux and flow of nature.WHY I PRACTICEI practice to maintain a healthy relationship with my body and to keep my mind and body connected. Yoga keeps me grounded and reminds me to be in the here and now. My […]
Vinyasa, Yin, Hot yogaCERTIFICATIONSI completed a 200-hour yoga teacher training with Hot Asana Yoga University (Southern Pines, NC) and Love More Hot Yoga (Covington, LA) in 2020. In addition to my 200-hour training, I’ve received certifications in Yin Yoga (25 hours, Hot Asana Yoga University, 2021), Hands-On Assisting (25 hours, Hot Asana Yoga University, 2022), […]
ALIGN & Flow, Yin Yoga, Meditation & Teacher Training CERTIFICATIONSI am an Inspired Teacher of the Anusara School of Hatha Yoga© with ERYT 500 and RYT 500. Through 16 years of teaching I have solidified skills to help students uncover and develop their optimal alignment. MY INSPIRATIONI am a yogi, artist, mother, wildflower enthusiast, and a relentless […]
Sunday March 6th: 5:45 – 8pm Riding the Serpentine Currents:A deep dive into the exploration of prana (inhale) and apana (exhale) vayus (breaths) as they relate from mythology to science & mind to body. BOOK YOUR SPOT In this workshop, we will chant the opening Ashtanga invocation and then explore the mythology behind the figure […]
The StoryOur drop in price has been $15 since the studio opened in January of 2011. We have resisted the pressures to raise prices, in an effort to make yoga accessible to a wider array of students. The past two years has challenged us in so many ways. Many of our lovely teachers have moved […]