Michael Scott

High-intensity Interval training [hiit]CERTIFICATIONSI am an NSCA Fitness Trainer & Pilates Instructor here in NOLA.                                                                                 […]

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Meredith Murphy

AshtangaCERTIFICATIONSManju Jois Ashtanga Teacher Training 2005                                                                                                   […]

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Jessica Blanchard

ASHTANGA, Ayurveda, pranayama, nutritionCERTIFICATIONSAuthorized Level 2, Ashtanga Yoga Research Institute, I was authorized to teach Ashtanga Yoga by Sri K. Pattabhi Jois in 2005.Pranayama, authorized to teach pranayama by Sri O.P. Tiwari of the Kaivalyadham in 2008. He’s been my mentor and teacher since 2003. Ayurvedic Practitioner since 2005,  ​National Ayurvedic Medical Association Member, principal […]

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Tracey Duncan

Vinyasa, Alignment, RestorativeCERTIFICATIONSMy first certification was in Integral Yoga. Since then, I have taken and assisted Swan River Yoga’s Teacher Training and have taken Swan River’s Advanced Yoga Teacher Training. I am also a certified Meditation Instructor through the Open Heart Project. I lead a 450hr community-based yoga teacher training called Get Bent. MY INSPIRATIONI […]

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Amy Archinal

INTRO TO YOGA, Restorative, Therapeutics CERTIFICATIONS I became a Phoenix Rising Yoga Therapist  in 2008 and am certified through the International Association of Yoga Therapists (IYAT). I am also certified as a Phoenix Rising Group Facilitator and Yoga Teacher. I am registered with Yoga Alliance as an E-RYT 200 and RYT 500 with training at […]

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Sean Ambrose

Ashtanga, VINYASACERTIFICATIONSI completed a 200-hr yoga teacher training at Balance Yoga & Wellness and apprenticed with Jessica Blanchard in Ashtanga yoga. I am also a graduate student in world religions, theology, and philosophy.MY INSPIRATIONI draw inspiration first and foremost from God and Human Beings.                        […]

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Vinyasa

Vinyasa: To Place In A Special WayVinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In vinyasa, you learn to sync your breath with your movement, as […]

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Yin

Experience luxuriously long holds.Long holds channel energy into your body’s meridians, or subtle energy channels. Yin yoga helps you to experience the depth of yoga postures when you hold them for longer periods of time. You’ll experience a deep sense of calm and stillness in each posture. Yin aims to open the hips, free the […]

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Align and Flow

Practice with attention and intention.Practice with attention to detail and intention in your heart. Our signature Align & Flow classes blend precision in alignment and breath awareness with graceful flow. Classes typically move through a warm up into strategically sequenced postures, working towards a peak pose or targeting a specific body part. Students enjoy demystifying […]

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Eliza Meinig

VINYASA, ASHTANGA CERTIFICATIONS I am a Registered Yoga Teacher (RYT 200) through Yoga Alliance and I completed my 200-hour yoga teacher training at Balance Yoga & Wellness in New Orleans, LA. MY INSPIRATION I am inspired by the beauty and simplicity and messiness of ordinary life. The first delicious sip of coffee in the morning, […]

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