Yoga & Healthy Eating Challenge: What are your healthy eating/yoga goals for Week 4?

by Jessica on July 22, 2013

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Already the fourth week of the Yoga & Healthy Eating Challenge.

This week you might want to revisit your goals from week’s 1-3 or you could put forth one last goal for this last week.

Try to make this one a goal which you could sustain for the long term….

Here is a little gift for you Рa link to an Anti-Cancer Cookbook that I developed with a few other Dietetic Interns.  You might find some useful information and tips.

Looking forward to seeing you all at the potluck this weekend!

Here’s to your health!

{ 6 comments… read them below or add one }

Laura July 22, 2013 at 4:39 pm

This week my goal is to eat better on the weekends and get reinspired to continue with yoga plus other forms of exercise (running, lifting weights, etc.).


Beth July 22, 2013 at 5:05 pm

I have been doing well with the healthy eating part of the challenge, but I’m having difficulties getting myself to yoga, especially when work starts getting busy. So this last week I’m focusing on my goal to go to three yoga classes. If I can’t get up early enough to go to the Mysore class, I will go to one of the classes later in the morning.


Susan July 22, 2013 at 5:36 pm

I have so much more energy since doing yoga and eating mo’ betta! I am going to go for adding more fruits this week. My veggie routine is boring but I am eating them. Thanks for the
encouragement, everyone.


Leah July 22, 2013 at 8:08 pm

My goal (again) is to drink less coffee, not because I think it is that bad for you, but because my afternoon lattes are replacing more nutritious things that I should be eating.


Megan July 24, 2013 at 10:12 am

My goal is to continue my healthy eating habits gained so far (less refined sugars, lots more veggies), and not have any meat at all this week. Solely plant-based proteins for me!


Vivi July 25, 2013 at 7:45 pm

I am sorry I have been slacking! This new job is kicking my butt! My goal for last week was to incorporate a new protein into my meals. I’ve bought tempeh now 3x!! I love it! This week my goal was to eat out less, and prepare more healthy meals from instead of getting yucky sushi from the hospital. Hope everyone is having a wonderful week!



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