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5 Simple Yoga Poses That Banish Back Pain (Without Doctors Or Drugs)

April 27, 2016
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It sucks, doesn’t it? That dull, achy feeling in your lower back at the end the workday. It’s usually not enough to send you to the medicine cabinet. But sometimes you have no recourse. You know people who’ve ended up with excruciatingly painful slipped discs. And surgery. Shudder. Is this frightening downhill road your future? […]

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Why I Need the 40-Day Reboot: Confessions of a Junk Food Vegan

February 6, 2016
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Tracey surprised me with this brutally honest post. I’m pretty sure her sentiments resonate with many of you. Especially during Mardi Gras. Join her and sign up for the 40-Day Reboot. It’ll actually make getting healthier fun.   I’m sick. Nothing major, just a cold. Here’s the problem: I was also sick the week before […]

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2016 Schedule Changes

January 4, 2016
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We’re welcoming 2016 with more fantastic yoga offerings. New Teacher, Stephen Link Stephen teaches “Unorthodox Ashtanga,” which utilizes the sequences of Ashtanga Yoga as templates which can and should be modified in order to meet the needs of each body. Mondays 4:30pm Vinyasa Wednesdays 6:30am Mysore Fridays 4:30pm Happy Hour Yoga Saturdays 4:00pm Guided Ashtanga […]

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Holiday Schedule: Do something unexpected

December 18, 2015
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As hard as you try to avoid holiday stress. It creeps in. Despite your best intentions. And it’s okay to admit that it makes you feel crazy. Balancing planning for the New Year with finding the right gifts can easily get the best of you. Not to mention figuring out what to do or where […]

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8 Wellness Gifts That Make You Happier and Healthier

December 8, 2015
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It’s overwhelming. The holiday fever that spreads like wildfire. The pressure to find just the right gift for everyone. This year, why not try a different approach to gifts? It’s proven that experiences make us happier than stuff. So why not give (and receive) gifts that make you happier from the inside out? Take a […]

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Help Us To Grow Our Garden With Compost

October 27, 2015
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Will you help us out? We’re ready to plant seeds, grow roots and create a beautiful, peaceful backyard space for you to enjoy. Contribute to the garden’s growth by bring us your composting materials. Note: You can freeze your compost before you bring it to us. This even helps it to break down more quickly. […]

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Creating Space – Saturday August 29th 10am with Courtney Kappes

August 27, 2015
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Note from Jessica: Some of you might attend Yoga on the Levee Saturday. If you’d prefer to practice in your hOME in mid-city, join us for a class full of heart-openers led by Courtney Kappes. Class cards, donations, or any heartfelt contribution accepted. Here’s a touching story about yoga from Courtney.  Eleven years ago on August 4th I fell in love […]

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How To Be Your Own Best Friend by Florentina Staigers

July 18, 2015
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With whom do you spend the most time? From the moment you’re born, until the moment you die, when you wake each morning, and when your sleep. Can you guess? That person is yourself.  Yet, we don’t always give that person very much attention, say the nicest things, or treat him or her as we should.  Instead, we spend […]

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Yoga for Men: a series to start or strengthen your yoga practice by Amanda Credeur

June 12, 2015
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Every product has a target market, and it is rather obvious that for the past few decades many yoga products have had a female target audience. Where has that left all the men? Definitely not on 90% of yoga magazine covers. This lack of men in advertising seems to permeate our culture with the idea, “yoga […]

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How To Stop Being Busy And Start Living In The Moment Right Now

June 6, 2015
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Lots of people say they are ‘busy.’ We say it and hear it all the time. “How was your week?” your friend asks. You sigh. “Oh, busy,” you respond. Yet we all have the same amount of time every day, every week, every year.  We are all working with same twenty-four hours.  So what’s the […]

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