Category Archives for "Blog"

What You’re Gonna Need When All The Parades Are Over

Getting healthy can be dauntingEspecially during carnival season. You wanna have washboard abs. You wanna eat good. You wanna look hot and feel like a badass. You also wanna party like there’s no tomorrow. We all wanna.So what’s the diff between people who hit their health targets and people who just wanna?Habits. Too easy? No.Thinking […]

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Our 2018 Manifesto: Greater Clarity, Commitment and Community

Why We All Need the Three C’sLooking ahead to 2018, we’re embracing three C’s: clarity, commitment and community.Let me explain.The C’s explain our approach to yoga.Some people think yoga’s a trend. Some people think it’s a religion. Some people think it’s a workout.We believe yoga is a path to a happier, healthier life. For many people, […]

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How to Bring Mindfulness Into Your Holiday Season

“It won’t happen this time. This year will be different.”~the story in your headAround the holiday season, many of us start to get stressed.Even if you tell yourself you won’t this year, and even if you do everything you can to take care of yourself…Stress starts to creep into your consciousness. Like a gremlin that […]

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Are You Feeling the Burn? by Sharon Floyd

Have you ever felt your temperature rise after one sip of wine or a cocktail? Then before you know it you’re forehead is damp and your shirt is soaked? Living in New Orleans, we’ve all felt the weight of the oppressive heat and humidity. Booze Burns One time at a party in the woods, one […]

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Why Introverts Make Inspiring Yoga Teachers

Let’s face it. Social media fools us with images of yoga teachers… posing on beaches, in busy traffic, on top of mountains. Do you think that yoga teachers must delight in being in the limelight? Have your dreamed of studying  yoga or teaching, but dismissed your musings because you’re an introvert? I enrolled in a […]

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3 Myths of Ashtanga Vinyasa Yoga That Even Advanced Yogis Believe

Have you seen Mysore-style Ashtanga on our schedule, and thought….what’s that? Were you scared because you’ve heard that it’s dangerous, rigid or complicated? Let’s face it. Ashtanga Vinyasa yoga intimidates people.  It’s practiced in a quiet room, and new and experienced students practice together. Spooked by Mysore-style, you attend whatever class fits your schedule. By surrendering […]

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Why I Need the 40-Day Reboot: Confessions of a Junk Food Vegan

Tracey surprised me with this brutally honest post. I’m pretty sure her sentiments resonate with many of you. Especially during Mardi Gras. Join her and sign up for the 40-Day Reboot. It’ll actually make getting healthier fun.   I’m sick. Nothing major, just a cold. Here’s the problem: I was also sick the week before […]

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