Category Archives for "Blog"

Want to Live Longer? Consider A Teacher Training

You’ve noticed that most yoga studios offer teacher training courses. Our training goes beyond training yoga teachers. Our training establishes a foundation of knowledge that will support and improve the rest of your life. The more I learn about the science behind health, the more I’m committed to teaching authentic yoga. This means that we don’t […]

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3 Little-Known Facts About Yoga Teacher Trainings

So you love yoga. You love how it settles your mind. You love how it takes you out of your mind’s constant chatter. And those around you love how it makes you more patient and less snappy. Have you ever thought about how you can really unpack yoga and all it’s mysteries? Have you toyed […]

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Should You Do A Yoga Training? By Cori Cooper

Cori Cooper completed our 2017-18 yoga teacher training. Though she had enrolled in earlier years, life got in the way. Read about how the training changed her life in this article in Elephant Journal.  Here’s the beginning of the article:Have you ever heard people say their yoga training changed their life, but they couldn’t really […]

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What You’re Gonna Need When All The Parades Are Over

Getting healthy can be dauntingEspecially during carnival season. You wanna have washboard abs. You wanna eat good. You wanna look hot and feel like a badass. You also wanna party like there’s no tomorrow. We all wanna.So what’s the diff between people who hit their health targets and people who just wanna? Habits.  Too easy? No. Thinking […]

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Our 2018 Manifesto: Greater Clarity, Commitment and Community

Why We All Need the Three C’sLooking ahead to 2018, we’re embracing three C’s: clarity, commitment and community.Let me explain.The C’s explain our approach to yoga.Some people think yoga’s a trend. Some people think it’s a religion. Some people think it’s a workout.We believe yoga is a path to a happier, healthier life. For many people, […]

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How to Bring Mindfulness Into Your Holiday Season

“It won’t happen this time. This year will be different.”~the story in your headAround the holiday season, many of us start to get stressed.Even if you tell yourself you won’t this year, and even if you do everything you can to take care of yourself…Stress starts to creep into your consciousness. Like a gremlin that […]

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Are You Feeling the Burn? by Sharon Floyd

Have you ever felt your temperature rise after one sip of wine or a cocktail? Then before you know it you’re forehead is damp and your shirt is soaked? Living in New Orleans, we’ve all felt the weight of the oppressive heat and humidity. Booze Burns One time at a party in the woods, one […]

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