Category Archives for "Events"

New Spring Classes

New Classes with Kim Curtis   We are delighted to introduce you to Kim Curtis. Kim will offer two weekly classes starting March 12, 2024.Restorative Yoga Tuesdays 7:30-8:30pm (Starts March 12th)Yin Yoga Thursdays 12-1:00pm (Starts March 14th)”My practice truly began in college as I found the classes on campus were an escape, an oasis of peace […]

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Hip Opening Workshop with Meredith Murphy

Saturday April 13th 12 – 1:30pmMeredith will share all her best “hip opening” secrets she’s learned during her more than 20 years of experience with an Ashtanga yoga practice. Opening your hips can be an emotional and a physical challenging experience. In the workshop, we’ll explore the connection to the physical body and the energetic body. […]

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Jan. 1st – 31st: 2024 Yoga Challenge

Yoga Challenge 2024January 1st – 31st Start Your Year With A Wellness Habit At Balance, we understand how challenging it can be to start yoga.Even tougher? Sticking to it.If it’s not the barrage of tempting social events that come your way, it’s your own waning motivation.(It’s okay, we all lose motivation and get doubts)We’ve created the challenge […]

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Wheel of the Year Workshop with Mikhayla Harrell

Sunday, December 31, 2023 1- 4 pm With Mikhayla Harrell In Celtic and Pagan traditions, the year is celebrated in eight major milestones. Today, we can celebrate “practical magic,” no matter what your faith or spiritual background with authenticity and care. Join Mikhayla Harrell to mark the beginning of winter, an important transition; a time for […]

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Yoga for the Pelvic Floor with Stacey Zimet

Saturday January 20th, 202412-2pm With Stacey ZimetUnlock the secrets to harnessing your center of power and radiance.  Delve into the art of feeling, embodying, and activating the deepest layers of your pelvic floor for enhanced movement.Explore the nuances of common pelvic floor issues and equip yourself with empowering tools – from yoga techniques and breath […]

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Winter Solstice Yin Yoga by Candlelight

Thursday December 21st 6:30-8pmWith Victoria McIntyre Turn inward and celebrate the longest night of the year as we transition to winter with a 90-minute candlelit Yin Yoga practice led by Victoria. The winter solstice marks the turn from fall into winter and brings forth the Yin transition to Yang, allowing for inward reflection and opening the […]

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Meditation on Sundays 4:30 – 5:30 starts January 7th

Starts January 7th Sundays 4:30 – 5:30pm Class led by the teachers of Balance Yoga. Styles will vary by teacher. We are excited to bring more meditation to our community. Meditation has many benefits, proven by science.  Data shows that meditationCreates the ability to be present, aware of our thoughts and eventually crate distance between thoughts and reactionProven to reduce stress, by lowering […]

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New Classes in August with Meredith Murphy

New Classes with Meredith MurphyBeginners Ashtanga: Wednesdays 12-1pm This will be a slower paced Ashtanga class that will break down the basic fundamentals of the practice; Breath, Bandhas (Pelvic and abdominal locks) & Dristi (gaze). Class is geared towards all levels of practitioners.   ** Starts August 16th           Slow Flow Yoga: Fridays 12 – […]

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Sunday June 4th: Yin Workshop with Victoria McIntyre

Sunday June 4th: Yin Workshop with Victoria McIntyre First Sunday of the month 4-5:15pmJune 4thClass Details75 minutes of yin yoga to soften and work into the connective tissues and joints. This class is perfect to unwind and prepare you for the week ahead. Expect extended holds, mostly in seated postures supported by props. This brings […]

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