Events

Mysore Demystified: Conquer Your Fears, Focus and Build Strength

April 25, 2017
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Are you ready to take care of yourself, in a way that calms your mind so you can focus and be a stronger person? Mysore-style Ashtanga classes are for new students, advanced, those with injuries, young, old, and overweight. Ashtanga yoga is the original form of all flow-based yoga styles – vinyasa, jivamukti, fast flow, […]

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Become Body Wise in June: 4-Week Semi-Private Series with Jessica Blanchard

February 17, 2017
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Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms? Typically, we’re told what we should take to cure our ails. But taking a small white pill doesn’t uncover the roots of our ailments. In Eastern healing modalities, the body, […]

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200-Hour Yoga Teacher Training in New Orleans

December 31, 2016
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Deepen Your Practice And Share What You Love Do you nurture an intense love for yoga? Are you astonished how much your life has improved since you stepped into your first yoga class? You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty. […]

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Events & Workshops

November 5, 2016
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View & Sign Up for our Series & Workshops for the next six months.

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Om Mama! Prenatal Yoga on Wednesdays, Ongoing class

December 28, 2015
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Wednesdays 6-7:15pm Following the end of the series on 12/23, we will have prenatal yoga as an ongoing class. View our online schedule here. Are you a mom-to-be?  Do you want to learn more about how to prepare you body for birth?   In this class we practice yoga, breath awareness, and build community.  And get […]

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Balance Book Club reads Shambhala: The Sacred Path of the Warrior with Tracey Duncan

September 17, 2015
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First Meeting October 25th 11:20 – 12:30pm At the inaugural meeting of the Balance Book Club, we will talk about Chogyam Trungpa’s Shambhala: The Sacred Path of the Warrior. This book has changed my life every single time I’ve read it. It changed my life the first time in 2002 by introducing me to meditation and […]

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Fall Schedule – Change is in the air

September 1, 2015
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New Schedule starts Monday, September 7th Check out the weekly schedule here. New Classes: Ashtanga Foundations, Sundays 8:30am with Jessica Blanchard Covers the fundamentals of Ashtanga, including breath-led movement, alignment and energetic flow. An excellent supplement to Mysore and Vinyasa classes, as you’ll dive into different topics weekly. Ideal for students who want to explore the […]

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Intro to Ashtanga Primary Series Starts September 2nd

August 20, 2015
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Wednesdays 6-7:15pm with Sharon Floyd September 2nd – October 14th 6 Week series $66 if booked by 9/1   Want to increase your endurance, strength, AND flexibility? This introduction to the Ashtanga Primary Series is a great opportunity to ease your way into a steady, rewarding yoga practice. Students of all levels are encouraged to […]

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Intro to Yoga – Emphasis On Stress Relief, Relaxation, Working with Injuries

July 9, 2015
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August 20th – October 15th Thursdays 6-7:15pm Led by Amy Archinal  Have you had an itch to start yoga, but didn’t know quite where to start? Yoga offers an incredibly vast array of methods, and it can be hard to find the right one for you. Learn yoga in a non-intimidating, supportive atmosphere with other beginning […]

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Introduction to Tai Chi & Qi Gong Starts July 14th

June 24, 2015
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New 6 Week Series Starts Tuesday July 14th with Marilyn Yank July 14 – August 18th Tuesdays 4:30-5:45pm Book Intro to Tai Chi now! Tai Chi is a gentle martial art form taught as moving meditation. You’ll learn and practice a series of movements in a slow sequence sometimes called a Tai Chi dance. Proven benefits of a […]

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