BIPOC ScholarshipAt Balance Yoga and Wellness we believe in the power of our local culture and community. We recognize that structural and institutional racism exists in the throughout our society. This filters down to the yoga, fitness, and wellness community. We believe representation matters, and BIPOC (Black, Indigenous People of Color) are under-represented in the […]
Each of us comes from a different place with unique backgrounds in fitness, injuries, and overall health, so this is a tough question to answer in a general manner. At Balance we offer several options for beginning students, different exercises several equipment like plyometric box these skateboard ramps and and options to help your body, […]
INTRO TO YOGA, Restorative, Therapeutics CERTIFICATIONS I became a Phoenix Rising Yoga Therapist in 2008 and am certified through the International Association of Yoga Therapists (IYAT). I am also certified as a Phoenix Rising Group Facilitator and Yoga Teacher. I am registered with Yoga Alliance as an E-RYT 200 and RYT 500 with training at […]
Ashtanga, VINYASACERTIFICATIONSI completed a 200-hr yoga teacher training at Balance Yoga & Wellness and apprenticed with Jessica Blanchard in Ashtanga yoga. I am also a graduate student in world religions, theology, and philosophy.MY INSPIRATIONI draw inspiration first and foremost from God and Human Beings. […]
Restorative, PrenatalCERTIFICATIONS200 and 300hr Yoga Alliance through Freret Street Yoga in New Orleans, LA. Mama Tree Prenatal Yoga Level 1 certified with Jane Austen in San Francisco, CA. MY INSPIRATIONMy inspiration is movement. The omnipresent movement of our bodies, the world, animals, plants, babies, thoughts, wind, sound, and breath. The continual guidance of my teachers, […]
Are you’re looking to improve your physical, mental and emotional health? Or improve your fitness and improve your stress management skills? Go ahead and watch the best commercial treadmill reviews for you to get ready to start working on the body that you wish for. Welcome! You’re on the right path. We help stressed-out people […]
Meditation sponsored by Balance Yoga Japanese Garden in the Botanical Garden in City Park Wednesdays in October: 4, 11, 18, 25 Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm,admission to the Botanical Garden is free for locals, sponsored by the Helis Foundation. Would you like to lower your […]
National Recovery Month Class & Meditation Benefitting the Trini Foundation Taught by Sean Ambrose Friday September 29th, 5:30-6:30pm RSVP here. In September, yoga studios nationwide are coming together to increase awareness and understanding surrounding substance abuse and offer hope to those who are suffering. Join us in changing the dialogue surrounding drug and alcohol addiction […]
Fall Equinox Ayurveda Workshop Sunday, September 17, 10am – 2pm In today’s world that’s full of distractions, we must find ways of calming our minds and slowing our pace. As summer changes to fall, do you become overwhelmed or unfocused? In Ayurveda, Vata dosha rises, causing feelings of stress, anxiety and overwhelm. Join Balance teachers […]
Two Months of Unlimited Yoga for $108 Sign up for the special Are you ready to start yoga? We’ll help you with our two-for-one special, two months of unlimited yoga classes for the price of one: $108. You’ll save $108 when you sign up for the special. Valid for new students or those who haven’t […]