Category Archives for "Uncategorized"

Amy Archinal

INTRO TO YOGA, Restorative, Therapeutics CERTIFICATIONS I became a Phoenix Rising Yoga Therapist  in 2008 and am certified through the International Association of Yoga Therapists (IYAT). I am also certified as a Phoenix Rising Group Facilitator and Yoga Teacher. I am registered with Yoga Alliance as an E-RYT 200 and RYT 500 with training at […]

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Sean Ambrose

Ashtanga, VINYASACERTIFICATIONSI completed a 200-hr yoga teacher training at Balance Yoga & Wellness and apprenticed with Jessica Blanchard in Ashtanga yoga. I am also a graduate student in world religions, theology, and philosophy.MY INSPIRATIONI draw inspiration first and foremost from God and Human Beings.                        […]

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Katherine Jilbert

Restorative, PrenatalCERTIFICATIONS200 and 300hr Yoga Alliance through Freret Street Yoga in New Orleans, LA. Mama Tree Prenatal Yoga Level 1 certified with Jane Austen in San Francisco, CA. MY INSPIRATIONMy inspiration is movement. The omnipresent movement of our bodies, the world, animals, plants, babies, thoughts, wind, sound, and breath. The continual guidance of my teachers, […]

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New to Balance? Start here.

Are you’re looking to improve your physical, mental and emotional health? Or improve your fitness and improve your stress management skills? Welcome! You’re on the right path. We help stressed-out people feel balanced and energized with affordable classes featuring our encouraging teachers. We believe that anyone can do yoga—no matter your background, fitness level, or […]

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FREE Meditation in the Japanese Garden, Wednesdays in October 6-7pm

Meditation sponsored by Balance Yoga Japanese Garden in the Botanical Garden in City Park Wednesdays in October: 4, 11, 18, 25 Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm,admission to the Botanical Garden is free for locals, sponsored by the Helis Foundation. Would you like to lower your […]

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National Recovery Month Benefit Class, Friday Sept. 29th 5:30-6:30pm

National Recovery Month Class & Meditation Benefitting the Trini Foundation Taught by Sean Ambrose Friday September 29th, 5:30-6:30pm RSVP here.  In September, yoga studios nationwide are coming together to increase awareness and understanding surrounding substance abuse and offer hope to those who are suffering. Join us in changing the dialogue surrounding drug and alcohol addiction […]

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Fall Equinox Ayurveda Workshop

Fall Equinox Ayurveda Workshop  Sunday, September 17, 10am – 2pm In today’s world that’s full of distractions, we must find ways of calming our minds and slowing our pace. As summer changes to fall, do you become overwhelmed or unfocused? In Ayurveda, Vata dosha rises, causing feelings of stress, anxiety and overwhelm. Join Balance teachers […]

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New Student Fall Yoga Special

Two Months of Unlimited Yoga for $108 Sign up for the special Are you ready to start yoga?  We’ll help you with our two-for-one special, two months of unlimited yoga classes for the price of one: $108. You’ll save $108 when you sign up for the special. Valid for new students or those who haven’t […]

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Create harmony with Yin Yoga and Chinese Medicine

Are you curious about Yin Yoga or Acupuncture? Are you interested in how to harmonize your body’s energy to decrease pain and increase vitality? Are you interested in learning more about Qi, Yin/Yang or the energetic channels of the body? Join us for this special alchemical offering this fall at Balance Yoga and Wellness. Tuesday […]

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Class cancellations due to flood

Tuesday August 29th, 2017 (Updated at11am) We are cancelling all of today’s classes!  Although the streets are fine in Mid-City, many people are worried about the flooding and would prefer to stay home.  We will be open on Wednesday, provided all continues to go well in Mid-City. Thank You  

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