September 12 – October 10th: Intro to Yoga Series – Emphasis on Stress Relief, Relaxation, Working with Injuries

by Jessica on July 15, 2013

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with Amy Archinal  
September 12 – October 10th, Thursdays  6- 7:15pm

Book online now! Limited to 14 students.  Students booking the series will be able to attend any drop in class at a special rate of $8 for the duration of the series.

In this five-week series you will be introduced to yoga in a non-intimidating, supportive atmosphere with other beginning students. Yoga offers an incredibly vast array of methods, and it can be hard to find the right one for you.  This course will emphasize learning yoga in a non-competitive, non-judgemental environment and especially working with the tools from yoga which encourage releasing stress, relaxation and gentle yoga postures for all types of bodies.  This course is perfect for anyone who feels like they are too stiff, injured or has reservations about starting a yoga practice.

Cost:   $55 for 5 week series when booked by August 5th, otherwise $65.
Preregistration recommended, class size limited to 14 students.  Students booking the series will be able to attend any drop in class at a special rate of $8 for the duration of the series, and will be able to purchase a class card for 20% discount following the series.
Book online now!

About the Instructor
Amy Archinal is a visual artist, a certified Phoenix Rising Yoga Therapist and Group Facilitator and a Registered Yoga Teacher.   Amy’s insightful teaching combines elements of Taoist and Hatha Yoga and is focused on mindful movement, creating freedom in the body and the breath.  Amy’s classes also help students to develop self presence. She seeks to honor the uniqueness of each student and considers it a deep honor to witness the unfolding of another.   Amy has studied Taoist Yoga, Hatha Yoga and Phoenix Rising Yoga. She specializes in gentle classes that focus on mindful movements, stress reduction and deepened self-presence.  In addition to her regularly scheduled classes at Balance Yoga & Wellness, Amy offers one-on-one Phoenix Rising Yoga Therapy Sessions and runs Stress-to-Bliss group series.

Meet Amy Archinal here in this video about Phoenix Rising Yoga Therapy.

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