Facilitated by yoga teacher S. Brooke Bailey, MBA, RYT and psychotherapist Bess Hart, MA, LCSW, BACS
The workshop will include discussion of tools to help you process stress and grief, followed by a practice of gentle yoga poses, and will close with a yoga nidra session. During the yoga nidra portion of the practice you will lie on your back and be directed to move your awareness to different parts of the body, opening you to deeper and deeper levels of relaxation. In our session you will experience a complete approach to restoring your body, renewing your mind, and relieving the pain of pregnancy loss. No experience with yoga is necessary. Please wear comfortable clothing that allows you to move.
Saturday, January 18th from 3-5pm
Cost $25 if registered by 1/11; $30 otherwise. Click here to book online.
For questions about the workshop content please contact Brooke Bailey sbrookebailey