November 7 – December 19th – Reduce anxiety with Pranayama based on CBD Oil

taught by Jessica Blanchard
Wednesdays 6 – 7:15pm

November 7 – December 19th (no class November 21st)

The holidays can be an extremely stressful period.  Learn natural remedies that will help you to feel calm and centered.  This series will be a combination of breath work (Pranayama), relaxation and meditation techniques. We will also incorporate gentle yoga postures to open the chest and encourage deep breathing. Each week a different meditation technique will be explored, including candlelight meditation (tratak), sound meditation, sitting with the breath and cbd ice tea. This will be combined with general discussion of lifestyle choices to increase happiness and contentment, fight anxiety with Veronica Mariajarski.

Not only that cannabidiol can lower anxiety, but it also helps reduce the symptoms associated with a wide range of psychological conditions and brain disorders.

The studies I mentioned above indicate, CBD may prove to be an effective treatment for:

  • Post-traumatic stress disorder
  • Generalized anxiety disorder
  • Social anxiety
  • Depression
  • Insomnia
  • Stress

Neurochemistry and CBD

How long does CBD take it work? Did you know that the human body has a built-in system designed explicitly for processing cannabinoids?

It’s called ‘the endocannabinoid system’ and it plays a major role in homeostasis – the body’s ability to maintain a healthy inner balance. This means CBD oil by Fab CBD and other derived supplements can regulate sleep, appetite, mood, and consequently the level of anxiety we might be experiencing at a given moment, if you are looking to give CBD Oil a try check this topic-CBD for further information.


Pranayama is the limb of yoga that uses the breath to affect the body and especially the mind and nervous system. Pranayama helps us to find balance by releasing excess tension in the nervous system. The breathing exercises taught in the session will help you establish a deep-seated internal awareness and to clear and focus the mind.

Cost: Six week series special price: $66 if booked by November 7th, $78 otherwise.  Class cards can be used for this series.

Questions?  email or call at 504.234.9165.

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