Friday November 1st 6-7:15pm – Strike a Pose for the Cure!
Class followed with anti-oxidant rich sweet treat tasting and tea
Wear your favorite pink to this Yoga Class fundraiser for Breast Cancer Awareness month. This all levels flow class will be accompanied with live Jazz Music.
Strike a pose for the cure – do something good for yourself and help to build awareness about breast cancer.
Wear your favorite PINK yoga clothes to raise awareness about breast cancer awareness.
Suggested donation $10.
Let us know you are coming! Reserve your spot here.
All proceeds go to the Susan G. Komen Foundation
Plant-Based Diet Lowers Risk for Breast Cancer
The California Teachers Study analyzed data on 91,779 women from 1995 to 2009 and found that eating lots of fruits and vegetables helps to prevent breast cancers (American Journal of Clinical Nutrition, published online 10/9/2013).
The Shanghai Breast Cancer Study enrolled 7,000 women and showed that the more vegetables a woman ate, the less likely she was to develop breast cancer. Eating lots of citrus fruits, onions, garlic, beans, eggs and milk also reduced breast cancer risk. Eating all types of meat and fish was associated with increased risk for breast cancer (Nutr Cancer, 2012 Aug;64(6):806-19).