Tag Archives for " Healty Eating "

As Mardi Gras rolls in, so do the parties, king cakes and cocktails.  A crucial aspect of our local culture is the festivals – Mardi Gras, Jazzfest, French Quarter Fest.  And we love the parties – but we don’t always love the after-fest feeling of heaviness and maybe even pale pasty skin. No worries, we’ve […]

Each year when I travel to Koh Samui, Thailand to teach at Yoga Thailand, my first stop is at About Art Cafe, owned by the lovely June.  She has two of the best items on Samui – muffins and chocolate cake.  Unfortunately the chocolate cake is made by her friend and she won’t share.  I […]