Tag Archives for " yin yoga "

New Class: Yoga and Recovery with Lauren Cutuli

Tuesdays 7:30 – 8:45pm Taught by Lauren Cutuli Starts Tuesday August 9th Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions and substance addictions. These classes are based on the Yoga of 12-Step Recovery Program (Y12SR). Classes combine the timeless wisdom of yoga, the practical tools of 12-step programs, and trauma-informed research. […]

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New Monthly Class: Reset and Restore with Victoria McIntyre

First Class: July 17th 4-5:30pm Taught by Victoria McIntyre Stay tuned for August dates:)Begin this 90-minute class with a slow vinyasa to warm the body.  Then you’ll ease into a mix of yin and restorative shapes to open the connective tissues and soften your entire outlook. Expect myofascial release work to target and release specific sticky areas […]

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An Evening of Yin Yoga and Reiki Energy Healing

Friday May 27th, 2022 7-8:30pmRelease Dense Energy, Initiate Deep Healing & Reclaim Your Inner Resiliency Facilitated by Victoria McIntyre and Kristen Donat Clear out negative energy and transition into your weekend with a 90-minute Yin and Reiki class.  Students will be guided through a yin practice: passive, longer-held postures that will be held for 2-10 minutes, targeting the […]

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Tymi Howard Vinyasa and Yin Workshops, April 21-23rd 2017

Friday April 21st 6-8 pm “Vin-Yin”  (2 hours $40) Experience the Yin/Yang factor in this perfectly balanced 2 hour practice. A one hour Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a 1 hour Yin practice, focusing on the connective tissue and fascia. Vin Yin allows us to […]

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