Tag Archives for " yoga postures "

In a hot and sweaty Mysore Yoga Class, I’m strolling around, watching, giving hands-on adjustments and verbal cues, the Hot Yoga of East Nashville is one of the best classes, those who come fall in love with the class .  I notice that a student is skipping the jump backs or vinyasa between sitting postures.  I […]

Going back to the yoga tradition, we do not need to be in a yoga studio to practice yoga. If you are too busy to make classes, there is plenty of yoga you can do at home. Can you spare 10-15 minutes per day? “The practice of Surya Namaskara, or Sun Salutations has come down […]