Lauren started practicing yoga due to a hip injury in 2006. In 2008, she
discovered Baptiste Power Vinyasa Yoga with Dylan Ayaloo, founding Director of Hot Power Yoga in London. The heated power vinyasa practice challenged her personal limitations. She was able to move beyond the physical, emotional, and mental restraints to feel joy, freedom and an inner strength in her body that she had never tapped into before.
In October 2009, Lauren completed her Level 1 teacher training in Baptiste Power Vinyasa Yoga and became apart of the teaching team at Hot Power Yoga. Since then, she has assisted Dylan Ayaloo, Master Teachers, Gregor Singleton and Claire Este-Mcdonald, and Baron Baptiste in delivering workshops, Teacher Trainings, Hands-On Assisting, and *40-day to Personal Revolution* programs.
Lauren believes in seeking the fullest expression of yourself without
boundaries. She teaches with the intention to provide the space for
students to tap into their power within and discover their own path to joy
and transformation through a deeper connection to their body. A New
Orleans native, Lauren returns home via New York and London. Her
classes are playful, intelligent, and compassionate.
