Did you know that at least 40% of your day is habitual?
Essentially we ARE the habits that we’ve had in the past. And our future depends on how we shape today’s habits.
Have you tried to create positive daily habits and found yourself failing to follow-through?
Maybe you’ve been wrestling with keeping a consistent yoga or meditation practice; or maybe you want to eat healthier and get more rest.
Most people want to change their habits for the better, but they get derailed by at least one of eight common challenges.
Here’s the good news: The problem isn’t you. The problem is your strategy.
Anyone can learn to build better habits. No matter how many times you’ve tried and failed in the past, you ARE still capable of building good habits and breaking bad ones.
You simply have to know how habits work and how to manage the challenges that keep habits from sticking.
If you truly want to thrive, it’s important set up habits that support good health, optimize your time and help you connect to your deepest desires.
In this workshop you’ll learn three of the top tools for succeeding at adopting your next good habit.
When: Saturday, August 20th from 3 – 4 pm
Where: Balance Yoga & Wellness
Investment: Complimentary for Balance Members, $25 Suggested Donation for Non-Members
Teacher: Brooke Bailey, learn more at SBrookeBailey.com