Embodied Mindfulness, Sunday Sept. 20th 2-4pm with Amy Archinal, PRYT, E-RYT

by Jessica on September 15, 2015

Post image for Embodied Mindfulness, Sunday Sept. 20th 2-4pm with Amy Archinal,  PRYT, E-RYT

Fully listening to your body can greatly enhance mindfulness practices, and bring you home to yourself.  This workshop offers a chance to enhance body awareness and presence through Phoenix Rising Yoga, seated meditation and walking meditation.

No prior yoga or meditation experience is necessary.

Workshop cost $20, RSVP here. 

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