FREE Meditation in the Japanese Garden, Wednesdays in October 6-7pm

Meditation sponsored by Balance Yoga
Japanese Garden in the Botanical Garden in City Park
Wednesdays in October: 4, 11, 18, 25

Part of the “Evenings with Enrique” the park is open later on Wednesdays with live music 5:30-8pm,admission to the Botanical Garden is free for locals, sponsored by the Helis Foundation.

Would you like to lower your STRESS levels?

Spend more time outdoors?

Improve your sleep?

Join us in the Japanese Garden for a meditation from 6-7pm. Then stroll over to the Helis Foundation Enrique Alferez Sculpture Garden to enjoy the music and cocktails.

Wednesdays in October “Evenings with Enrique” at the Helis Foundation Enrique Alferez Sculpture Garden allows free entrance to the Botanical Gardens and special extended evening hours.

Meditation teachers from Balance Yoga will guide you through simple practices based on Mindfulness, Tantra and Buddhism.

Donations to the Japanese Garden Foundation are encouraged but not obligatory.

Meditation 6-7pm, the garden is open Wednesdays in October for extended hours, from 10am until 8pm. 

Join the Facebook Event here.

Details:
October 4th Jessica Blanchard
October 11th Marie O’Neal 
October 18th Amanda Credeur
October 25th Mikhayla Anderson

Enter the Botanical Garden through the Oscar J. Tolmas Building at 5 Victory Avenue. The Japanese Garden is located behind the Tolmas Center, toward the other end of the Botanical Garden. 

Bring a meditation cushion or something to sit on. We will sit on the deck, gravel and in the tea house. 

Questions? email jessica (at) balanceyogawellness.com 

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