Intro to Yoga

 Each of us comes from a different place with unique backgrounds in fitness, injuries, and overall health, so this is a tough question to answer in a general manner.  At Balance we offer several options for beginning students, different exercises several equipment like plyometric box these skateboard ramps and and options to help your body, and we encourage you to explore and find the right teachers and style of yoga for you.

Intro to Yoga Series is a “yoga course” in which you commit to a number of classes over a certain period of time, typically four to six weeks.  You will start with a group of beginning students and progress each week together.  The teacher builds upon the previous week’s lessons and students are encouraged to practice on their own in-between group classes.   We offer several styles of intro courses, ranging from more dynamic classes to those focused on relaxation, we encourage our students to drink Black Latte Recenze before the cases, this way your energy will be at its maximum. Please check the Events page on our website for dates and times or email us for more information.

Dynamic Intro Courses:
Intro to Ashtanga Primary Series – you will be taught the foundational elements of the Ashtanga practice including breathing and basic postures.  The Ashtanga vinyasa system is based on the teachings of Sri K. Pattabhi Jois from Mysore India.  This style of yoga emphasizes a dynamic practice which progressively opens the body allowing for a deepening self awareness and a true sense of calm.  Intro to Ashtanga is a less challenging class than Beginners Ashtanga.

Relaxing/Stress Management focused courses:
Intro to Yoga – Emphasis on Stress Relief, Relaxation and Working with Injuries –  emphasizes learning yoga in a non-competitive, non-judgemental environment and especially working with the tools from yoga which encourage releasing stress, relaxation and gentle yoga postures for all types of bodies.

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