New offerings: Intro to Ashtanga Primary & Align & Refine

Align & Refine: All levels class
Wednesdays 6-7:15pm (starts 2/24)
Sundays 5:30-7pm (starts 2/28)

with John Mark Robbins

image1Join JohnMark on a yogic journey to the heart. Yoga is the path and the body is the vehicle in which we travel to the energetic heart: the seat of the divine. Proper alignment of the physical body will keep you safe; proper energetic alignment will hold you and keep you in inner stillness.

Opening and softening the whole heart will encourage enduring change in your life.  From class expect a full spectrum of traditional linear poses mixed with universal principles of alignment & Sridaiva (Bowspring) elements.  Laughter is always welcome.  Please come as you are.  -Namaste

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Intro Ashtanga Primary Series
With Stephen Link
Mondays 6-7:15pm
5 Week Series: March 7th – April 4th

Stephen link JanuAre you ready to kick off springtime on the right foot?
Committing to yourself and your yoga practice is a demanding transition for anyone.

Be part of a 5-week intensive designed to make the Ashtanga Primary Series very approachable, even for a true beginner.

Ashtanga is a challenging style of yoga that requires your dedication to progress.

But it doesn’t have to be overwhelming.

In just over a month, you’ll have the foundation you need to make the Ashtanga method your own. Because you’ll learn modifications to suit your needs and develop the confidence to dive into Mysore classes.

We will spend time before class discussing the history and theory of the practice to create a comprehensive context for interpreting the practice of Ashtanga Vinyasa Yoga within the larger narrative of Indian Yoga.

Balance is a warm, welcoming place to join the legacy of Ashtanga practitioners around the world!

Pre-booking recommended.
$55 for five weeks paid by 2/29, $60 thereafter

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