Are you new to yoga? Ready to rekindle your practice?
In an intro series, your teacher starts with the basics. Each week will build upon the previous one. You benefit from learning this way because you
Join our 4-week Intro to Ashtanga, designed to make Ashtanga yoga approachable, even for a true beginner.
You’ll learn about breathing, focus, and the foundations of yoga. Classes will introduce Sun Salutations and the first few standing postures of the Ashtanga Primary Series.
In just over a month, you’ll have the foundation you need to make the Ashtanga method your own. Because you’ll learn modifications to suit your needs and develop the confidence to dive into Mysore classes.
Balance is a warm, welcoming place to join the legacy of Ashtanga practitioners around the world!
I am in love with people and understanding their beauty, passion and divinity through yoga. I believe that we all share immense beauty and strive to reflect this in my own yoga practice and teaching. From asana, mediatation and pranayama to coffee, smiles and skateboarding we can use yoga to develop our capacity for empathy, compassion, integrity and respect. With this in mind, I endeavor to truly love and serve fellow beings in all that they do.