You know yoga helps you to be fitter.
But did you know how much it can help you mentally and emotionally?
Yoga improves your mental health. Yoga helps you to reduce stress, decrease depression and anxiety, increase energy, improve your mood, and learn how to live in the moment.
Laura offers private yoga and meditation instruction, specializing in mindfulness practices and stress reduction. In your private sessions with Laura you will learn mindfulness techniques, and mind-body approaches to healing. Whether you are interested in yoga philosophy, meditation, breath work, or a physical challenge, Laura will help you will develop a personalized yoga and meditation practice that meets your needs.
For a limited time, Laura is offering a special deal on private sessions.
Three Sessions for $180 (that’s only $60/session, savings of $60)
So why not give yourself wellbeing rather than more stuff this holiday season.
Fine print: You have one year to schedule the sessions from when you’ve booked. Must purchase all three sessions to receive the discount.
Laura studied Vipassana Meditation at Tushita Meditation Centre in Dharamsala, India, and completed the Charm City Yoga 200hr Yoga Teacher Training with Kim Manfredi in Baltimore, MD. She has studied Ashtanga, Vinyasa, Iyengar, Prenatal, and Restorative Yoga, and has worked with students with injuries and seniors. Laura is also a clinical social worker and offers her students the unique opportunity to access the mind-body connection as a path to emotional, mental, and spiritual wellbeing.