Join Laura on her birthday! This full spectrum practice (intention, movement, breath, meditation, inquiry) opens the door for you to a high regard and celebration of the whole of your life.
We will explore movement drawn from several different understandings of the body including traditional yoga, Bowspring, Shadow Yoga, and others to bring you to a physical state of energized clarity.
After having explored the body and breath, we will move into meditation and inquiry practices designed to cultivate new ways of seeing yourself. We will end with a sweet yoga nidra to integrate the practice.
Workshop cost: $40, BYW Members receive 10% discount
Laura has been a dedicated yoga practitioner for twenty years and a teacher for ten years; she is in integral part of immersions and teacher trainings nationally. Her main influences come from the alignment-based schools of Iyengar and Anusara yoga and now the emerging Bowspring system of postural alignment and mindful movement. She continues to explore evolving movement and inquiry paradigms to bring her students the most effective tools for transformation possible. Laura is dedicated to creating an environment in which students are invited to courageously exploring their inner and outer landscape while cultivating sweet self-regard. Students in Laura’s classes benefit greatly from her encouragement to think and feel more fully, precise alignment instruction and keen observational skills, and light-hearted yet penetrating insight to help the work settle in more easefully. Read more at www.laurajarrait.com and www.charlestonbowspring.com