Find Your Balanced Healthy Path with Ayurveda

Yoga Photo, Jessica Blanchard Ashtanga Yoga Teacher

Do you feel stressed, fatigued, and overwhelmed—but you don't know how to sift through all the health advice so you can feel better?

Hi, I'm Jessica Blanchard, Ayurvedic Practitioner, Registered Dietitian, and Yoga Teacher. I'm here to help you to find you're Balanced Healthy Path.

We'll work together to pinpoint your unique metabolism and health needs. We use the latest in nutritional science, coupled with the wisdom of yoga and Ayurveda to find your optimal diet and lifestyle. 

How We'll Weave Ayurveda Into Your Life

We start with an Initial Consultation where I'll learn all about you and your health history. It's important that I understand where you are now and how you've come to this point. I'll pinpoint your constitution of birth (Sanskrit: prakriti) and any current imbalances (vikriti).Together, we'll create your Ayurvedic Health Plan. The plan includes dietary advice, lifestyle modifications, yogic practices and sometimes herbs. Over time, the Ayurvedic Plan will get you back on your Balanced Healthy Path. I recommend that we have follow up sessions every 4-6 weeks, depending on your needs. 

Ready to Get Started?

  • Book your session here on my online portal. Here's the link to Practice Better. 
  • Once you've booked your session, you'll receive a form to fill out before we meet. That gives me the chance to think about what's happening with you and do research. You'll also use my online portal to track your diet for three days prior to our meeting. 
  • We meet in person or online. I'll dive deep into your health history, especially looking for the root causes of your issues.
  •  Together, we'll develop a plan. I emphasize together, because I work with your dietary and lifestyle preferences. I do not believe in imposing dietary rules on anyone. We start with your preferences and work from there.
  • I'll check in with you once via email following our initial meeting to see how you're progressing. 
  • Change begins! You're on the way to your Balanced Healthy Path.  

Before we meet, if you'd like to learn more about ayurveda, you can take my exclusive 10-question quiz. At the end you'll get a quick summary of your dosha. You can even download a free guide by entering your email address.

Note, when you click the button, you'll be redirected to Balanced Healthy Path, my online website.