Stress is a very real physical phenomena that is now being linked to a number of conditions including heart disease, cancer and autoimmune disease. While stress can have a positive role – it keeps us alert and active, it can also have many detrimental impacts on the body. Stress causes the heart rate to increase, the endocrine system to release adrenaline and the blood pressure to rise.
STRESS TO BLISS
Stress to Bliss is a program to transform your relationship with stress. Experience yoga, mindfulness meditation, group process and home practice that will help you to reduce physical stress and tension, befriend your body and honor it as a teacher, maintain present moment awareness, gain new perspective on life situations, negotiate life changes from a place of inner truth and alignment, increase mental clarity and self empowerment, and open to increased creativity and flow.
Special Spring 7 week Stress to Bliss Group
begins Wed. March 7, 5:45-7:15 runs until April 18th.
includes a full day silent retreat on Sat. March 24!
Call Amy at (504)400-5203 to reserve your space. Early registration special $150 (by March 1) save $50!
Book online now. Space is limited register early
For information about Stress to Bliss see www.neworleansyogatherapy.com
