“I’ve tried many diets and cleanses on my own but I just can’t stick to a program. ”
“I enjoyed Mardi Gras, but now I'm paying the price — I've gained five pounds and my motivation disappeared.”
“I want to do something to get fit and more energetic but don’t know where to start.”
It’s easy to read about different diets and “kick starts” and feel great about starting. But it’s hard to actually stick to a program without support.
Hey, remember that we live in New Orleans. We understand. But now it’s time to put your energy into your own health and well being.
Have you noticed the thousands of blog post and articles telling you how to eat and get well? It’s nearly impossible to navigate the health jungle without unbiased, expert guidance.
At Balance, we understand how challenging it can be to start a self care practice.
Even tougher? Sticking to it.
If it’s not the barrage of tempting social events that come your way, it’s your own waning motivation.
(It’s okay, we all lose motivation and get doubts)
And the best part? You know that you’re taking care of yourself in a way that supports your long term health.
Okay, so you're ready? Let's get started...
Introducing 40 Days to Balance: Yoga, Meditation and Mindful Eating Challenge
March 10 - April 16th 2019
We’ve created the challenge so you can jump start your self care practice.
Dedicate yourself to a daily yoga, meditation, and reflection practice for 40 days with the support of your yoga community.
Tap into the decades of wisdom of your yoga community to revolutionize your health. Befriend your mind and support your body with two keystone commitments.
Meditate 15 minutes every morning or evening followed by 10 minutes of silent journaling.
Take the junk out of your diet: no alcohol, no sugar, no meat.
Joining the 40 Days of Balance Meditation & Yoga Challenge includes
Are you ready to rise to your full potential? Are you ready to achieve your fitness goals? Are you ready to find your best self?
Let's do this together!
Investment: $99 (plus the cost of yoga)