YOGA STYLES

Yin

 

Yoga Posture Yin Yoga at Balance Yoga Wellness

Experience luxuriously long holds.

Long holds channel energy into your body's meridians, or subtle energy channels. Yin yoga helps you to experience the depth of yoga postures when you hold them for longer periods of time. You'll experience a deep sense of calm and stillness in each posture. Yin aims to open the hips, free the spine and pelvis and quiet your mind. You'll leave class feeling a new sense of freedom and release. 

Schedule of Yin Classes

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