Yoga 101

Considering starting yoga?  Let your journey begin here.

Balance Yoga and Wellness has been dedicated to yoga and spreading the mission of healthy living in the New Orleans area since 2008.  Over the years we’ve seen that although each individual has unique needs, there are common threads that come up when starting yoga.  Yoga 101 is meant to help you to answer all your questions and concerns about starting yoga, to help you to have an awesome experience in yoga.

On each page you will find information and video links, and even links to relevant articles and blog posts.

I have never done yoga, where should I start?

{ 2 comments… read them below or add one }

Sarah DeLand January 11, 2015 at 9:17 am

Hi. I am 52 years old, ride horses, do Pilates, and attend a gym. I am interested in delving into yoga. I have no preconceived notions or ideas. I would like guidance on getting started to get the most out of it. My goals are mind-body synch, core strength, and flexibility. I have a feeling you can help me. Thanks


Jessica January 11, 2015 at 2:32 pm

HI Sarah,
I think an Intro to Yoga class would be great for you. They run Mondays & Thursdays at 6pm and will take you through the basics.


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