March 7-8: Developing A Pranayama Practice

Have you struggled with racing mind, shallow breath, and inability to focus? These days, many of us have difficulty maintaining equanimity. Our lives move fast, and sometimes you might feel that your mind circles and turns for no reason. If you’ve ever wondered how to calm yourself, yogic breathing practices may be the answer you need. The […]

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200-Hour Yoga Teacher Training in New Orleans (2019-2020)

Deepen Your Practice and Share What You LoveDo you nurture an intense love for yoga?Are you astonished how much your life has improved since you stepped into your first yoga class?You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty.Now, what’s next?Would you […]

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Sierra Vandervort

VinyasaCERTIFICATIONSI completed my training and received my 200 hour certification with Yoga Alliance at Balance Yoga + Wellness in New Orleans, Louisiana. I’ve studied under some of the best local teachers in Pranayama, meditation, Ashtanga, Anusara and Vinyasa style yoga.MY INSPIRATIONMusic, nature, magic, movement, books, community, LOVE! My city, my partner, my family, my teachers […]

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Balance Basics Beginners Series

Two weekly class choices: Saturdays 10:30am & Thursdays 6pmStarts Thursday, January 17th Whether you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, the Balance Basics series is perfect for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to […]

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Cori Cooper

Align & Flow, RESTORATIVECERTIFICATIONSI am a Registered Yoga Teacher (RYT) 200 hour with Yoga Alliance. I completed my training at Balance Yoga & Wellness in New Orleans, LA. I’m also a pharmacist with certifications in public health, diabetes, and primary care and an Integrative Nutrition health consultant with advanced certifications in women’s health and health […]

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Balance Gardening: September 2nd at 8:30am

Join us Sunday September 2nd 8:30-11am Our garden needs a little love and care so we can plant new seeds in the fall. We’d love to have our community members join us for this gardening morning. Bring your gloves, seeds to plant and small gardening tools. We’ll clean up, weed, and plant seeds.  Anyone is welcome, including […]

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Ayurveda for Yoga

Stand Out From The Crowd of Yoga TeachersTeaching yoga can be rewarding and exhilarating. But it can also be terrifying and frustrating. With so many yoga teachers on the market, it can be hard to stand out from the crowd.A 200-hour teacher training gives you the basics of teaching yoga, but it doesn’t teach you […]

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300 Hour YTT: Continuing Education for Yoga Teachers

Sharpen Your Teaching Skills and Cultivate Your Wisdom Have you completed a teacher training? Are you astonished at how much you love helping your students transform? In your 200-hour training, you learned about yoga’s philosophy and history. You dipped your fingers into the deep pool of yoga’s wisdom. You’re comfortable teaching a basic yoga class […]

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3 Little-Known Facts About Yoga Teacher Trainings

So you love yoga. You love how it settles your mind. You love how it takes you out of your mind’s constant chatter. And those around you love how it makes you more patient and less snappy. Have you ever thought about how you can really unpack yoga and all it’s mysteries? Have you toyed […]

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Should You Do A Yoga Training? By Cori Cooper

Cori Cooper completed our 2017-18 yoga teacher training. Though she had enrolled in earlier years, life got in the way. Read about how the training changed her life in this article in Elephant Journal.  Here’s the beginning of the article:Have you ever heard people say their yoga training changed their life, but they couldn’t really […]

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