Summertime Unlimited Yoga $108 per month

Step up your yoga game this summer! Unlimited yoga for $108/month – $3.60 per class.  This is a great deal if you come to yoga more than two times per week! Sign up here.  Choose Classes->Summertime Unlimited Yoga The fine print: – Good for all non-series classes (e.g. not valid on Intro to Yoga or […]

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June 22-23 2013 Kino Macgregor Workshop

We are so excited to welcome Kino for her third annual trip to Balance!   In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life.  This year we are also excited to have a book signing and talk on her two published books, Sacred Fire and The […]

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India Fest! Saturday May 11 10am-4pm at NOMA

Free all-levels Yoga Classes taught by Jessica Blanchard 10:30am & 1pm (Bring your mat!) Balance will have a limited supply of Ayurvedic digestive blends and elixers by Jessica Blanchard and Sharon Floyd.  Don’t miss your chance to find balance! Don’t miss this day of cultural activities including Bollywood Dance, Classical Dance, Henna, Kite Flying and […]

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Clinical Applications of Yoga and Mindfulness: A Workshop for Health Care Professionals

Friday May 10th, 1-3:30pm Amy Archinal, Registered Yoga Teacher, Certified Phoenix Rising Yoga Therapist & Group Facilitator Marie T. O’Neil, LCSW, Certified Mind-Body Medicine Practitioner, Registered Yoga Teacher There is mounting evidence of the effectiveness of yoga and mindfulness in reducing stress, anxiety, and depression.  This workshop will provide an overview of the different styles […]

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Balancing the Doshas – Ayurveda Basics with Sharon Floyd

4 Week Series – Mondays 7:30-9pm April 22nd – May 13th  Series limited to 12 students; Book online now! It seems there is a new trendy diet or nutritional discovery touted for everything from hangovers to heart disease every week. Overrun with supplements, studies, and options, it’s no wonder that we are confused when it comes […]

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Coconut Oil: Breaking Down the Confusion by Sara Pellegrino

Sara Pellegrino is a Dietetics Intern at Tulane University’s School of Public Health.  See some of Sara’s great pics and recipe creations on her Instagram (dietitian_girl). Coconuts have quickly become this season’s most buzzed about nutrition trend. From water, to chips, and now to oil, coconuts are making their presence known throughout the nation’s health food […]

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Do Something Awesome for Someone: Strike A Pose Against Cancer

Thank you to all participants!  If you didn’t make it, you can donate at the studio this week! Friday April 19th 6-7:30pm Live Jazz Guitar & Healthy Anti-Cancer Snacks  Join us for awesome yoga and anti-cancer food at our one-of-a kind fundraiser with the help of the information available for a variety of cancer such […]

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Acro Therapeutics Yoga with Aaron Lind Starts April 4th

Thursdays 7:30 – 9pm with Aaron Lind Fly into spring with Acro Yoga!  We are happy to offer our first ongoing AcroYoga Therapeutics class with Aaron Lind.   The first steps in the practice of AcroYoga are listening and relearning to be open. This Lunar Therapeutic Practice includes Thai bodywork, therapeutic flying and partner yoga. […]

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Mindfulness – The Anti-Diet by Jessica Blanchard

I’ve noticed that many people are starting Spring Cleanses and Detoxes.   While there is nothing wrong with these; they are quick fixes.  Eat an extreme diet for one week then go back to unhealthy ways.   And besides, everyone hates diets and most of them don’t work in the long term.  Why not try something […]

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