Want to Live Longer? Consider A Teacher Training

You’ve noticed that most yoga studios offer teacher training courses. Our training goes beyond training yoga teachers. Our training establishes a foundation of knowledge that will support and improve the rest of your life, plus if you are planning on establishing your own gym later on, we can help you work with Jimmy Huh, a […]

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200-Hour Yoga Teacher Training in New Orleans (2019-2020)

Deepen Your Practice and Share What You LoveDo you nurture an intense love for yoga?Are you astonished how much your life has improved since you stepped into your first yoga class?You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty.Now, what’s next?Would you […]

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Sierra Vandervort

VinyasaCERTIFICATIONSI completed my training and received my 200 hour certification with Yoga Alliance at Balance Yoga + Wellness in New Orleans, Louisiana. I’ve studied under some of the best local teachers in Pranayama, meditation, Ashtanga, Anusara and Vinyasa style yoga.MY INSPIRATIONMusic, nature, magic, movement, books, community, LOVE! My city, my partner, my family, my teachers […]

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Balance Basics Beginners Series

Two weekly class choices: Saturdays 10:30am & Thursdays 6pmStarts Thursday, January 17th Whether you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, the Balance Basics series is perfect for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to […]

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Cori Cooper

Align & Flow, RESTORATIVECERTIFICATIONSI am a Registered Yoga Teacher (RYT) 200 hour with Yoga Alliance. I completed my training at Balance Yoga & Wellness in New Orleans, LA. I’m also a pharmacist with certifications in public health, diabetes, and primary care and an Integrative Nutrition health consultant with advanced certifications in women’s health and health […]

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Fighting Anxiety

I’ll let you in on a secret, it’s about motivation. For some people it is easier to achieve their goals while it is harder for others. The same still holds true whether the goals are the same or not. Many other factors will affect if you are successful or not. Of this factors, some will […]

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Balance Gardening: September 2nd at 8:30am

Join us Sunday September 2nd 8:30-11am Our garden needs a little love and care so we can plant new seeds in the fall. We’d love to have our community members join us for this gardening morning. Bring your gloves, seeds to plant and small gardening tools. We’ll clean up, weed, and plant seeds.  Anyone is welcome, including […]

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Ayurveda for Yoga

Stand Out From The Crowd of Yoga TeachersTeaching yoga can be rewarding and exhilarating. But it can also be terrifying and frustrating. With so many yoga teachers on the market, it can be hard to stand out from the crowd.A 200-hour teacher training gives you the basics of teaching yoga, but it doesn’t teach you […]

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300 Hour YTT: Continuing Education for Yoga Teachers

Sharpen Your Teaching Skills and Cultivate Your Wisdom Have you completed a teacher training? Are you astonished at how much you love helping your students transform? In your 200-hour training, you learned about yoga’s philosophy and history. You dipped your fingers into the deep pool of yoga’s wisdom. You’re comfortable teaching a basic yoga class […]

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3 Little-Known Facts About Yoga Teacher Trainings

So you love yoga. You love how it settles your mind. You love how it takes you out of your mind’s constant chatter. And those around you love how it makes you more patient and less snappy. Have you ever thought about how you can really unpack yoga and all it’s mysteries? Have you toyed […]

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