Yoga Matside Teacher Training for Professional Development with AJ Durand (Online)Summer 2020 • Jun 14-Aug 23 • Sundays 11:30-4:30 $950/$750 before May 1The MissionYoga Matside is a methodology of Individualized Yoga Care guided by ingenuity and the principles behind the Yoga of Relationship. The core value of Yoga Matside is a desire to grant access […]
Take your teaching from Cookie Cutter to Diamond Cutter (Online Info Session)Refine your practice beyond the 200-hour curriculum Once you started teaching classes you could easily see the specific things you are ready and want to learn. It’s very difficult for any teacher to see beyond the scope of their own practice and their own bodies. […]
Joining Ayurveda with the latest scientific research so you can live healthier & happierDiscover a simple approach to health that’s designed for people who want to live healthier, more fulfilled lives.Over four weeks, you’ll learn what the biggest wellness wins are for your time, so you won’t waste your time on activities that don’t make […]
Pranayama is yogic breathwork that brings you to Balance. Whether you struggle with anxiety, depression or a racing mind.Or you’re ready to deepen your yoga practice.Learn from world-renowned Pranayama Teacher, Sudhir TiwariThese days, many of us have difficulty maintaining equanimity. Our lives move fast, and sometimes you might feel that your mind circles and turns […]
How do the months and weeks pass by with so many forgotten items left on the TO DO LIST?I want to go back to School/Quit My Job/Save for a down payment on a house but I need to get ORGANIZED…I want to be in a ROUTINE of practicing yoga and meditation but I can’t seem […]
Wisdom of the Heart Valentine’s Day WorkshopFriday, February 14, 20206 – 8pm with Mikhayla Harrell Forget the fancy dinner and hollow consumer gestures this Valentine’s Day. Do your best this year to cultivate kindness, heartfulness, and generosity by deepening your connection to your true nature.Treat yourself and your loved ones to a special evening of yoga. […]
Next online events coming soon6:30pm – Online and Sliding Scale ($10-20)Join AJ Durand (Precious Ephemera) for a community forward education-oriented Spirit Circle. In this event we will engage in community agreements and education around pre-christian practices. Many thrive today through modern neo-pagan practices as well as cultural christianity. We will discuss spiritual values as […]
As yoga evolves, the difference between “styles” has lessened. Teachers learn from different schools of yoga and teachers. This is healthy and creates a richer yoga experience. Our instructors don’t fit the mold of one style or another. They are diverse. Common threads are woven between our classes — living yoga’s philosophy, mindfulness, attention to safe […]
Learn to Teach the Ashtanga Primary SeriesTake Your Yoga Practice to the Next Levelwith Lauren Collignon and Meredith Murphy**Postponed due to COVID-19** email info@balanceyogawellness.com for new datesAre you a yoga teacher who’s wondering where to go next? How to sharpen your teaching skills? Are you a practitioner who wants to go deeper?This intensive is for […]
BALANCE YOGA, MEDITATION, KUNDALINI, HATHACERTIFICATIONS AND EXPERIENCEI have over 700 hours of training and am a Yoga Alliance Registered Yoga Teacher (RYT 200) and a YogaAustralia Registered Yoga Teacher (RYT 350). My yoga journey began in 2015 at the Ananda SanghaCenter in New Delhi, India where I studied Hatha Yoga and devotional meditation. In 2018, […]