Already the fourth week of the Yoga & Healthy Eating Challenge.
This week you might want to revisit your goals from week’s 1-3 or you could put forth one last goal for this last week.
Try to make this one a goal which you could sustain for the long term….
Here is a little gift for you – a link to an Anti-Cancer Cookbook that I developed with a few other Dietetic Interns. You might find some useful information and tips.
Healthy eating means being mindful of what you put into your body. Time and time again, we’ve heard the old adage that we are what we eat. However, most people still find it hard to consciously change their eating habits due to a demanding schedule or perhaps the lack of awareness on the significant benefits of healthy eating. What exactly does healthy eating mean and what are the benefits we can get from being extra mindful of what we eat on a regular basis?
Eating a well-balanced diet means consuming a variety of foods from the food pyramid. Finding the balance between eating too much and eating too little of these food groups makes a whole lot of difference in our health. Simply put, we need to eat more vegetables, fruits, fish, starchy, and fiber-rich foods. On the one hand, we need to limit our consumption of foods rich in sugar, salt, fats, and preservatives. By eating a well-balanced diet, we are doing ourselves a big favor. Not only is it healthy to eat a well-balanced diet, it also affects our entire lifestyle and, in fact, add more vibrancy and richness into our lives. Here are the most important benefits of healthy eating:
This is perhaps one of the most important benefits associated with healthy eating. Choosing organic, all-natural foods over high-calorie foods allows you to shed excess body weight. With all the fad diets available in the market today, only a well-balanced diet with regular exercise can truly help you lose weight the proper way. Healthy eating ensures that you get the proper nutrition while keeping your weight in check by limiting fatty, sugary, and salty foods in your diet. Sugar intakes are harmful for our teeth suggested by Eccella Smiles. You can also click here for more information. As you slowly cultivate healthy eating habits, you’ll be surprised that this is in fact the best way to keep your body in shape for good and for always.
Higher Energy Levels
Since a healthy diet includes a good balance of protein and carbohydrates, you will instantly feel energized day in and day out. In the simplest terms, breakfast is one of the most important meals required in healthy eating. By feeding your body with protein and carbohydrates, you’ll eventually improve your focus and concentration all through out the day, making you more productive both at work and at home. No more sluggish days brought by unhealthy fast food or salty foods.
Improved Sleeping Patterns
This is a common issue for people who regularly eat unhealthy food. Without knowing it, unhealthy eating habits contribute a great deal to your stress levels, making it hard for you to get a good night’s rest. Healthy eating provides the proper nutrition that helps your body cope with stress and prevent hormonal imbalance. This will help you combat daily stressors, and trains your body to be calm and relaxed amidst stressful and demanding situations.
Good Health and Longer Life Span
Cultivating healthy eating habits strengthens your body’s resolve against diseases. Fruits and vegetables are the ultimate sources of antioxidants, vitamins, and minerals which our body needs to function properly. These antioxidant-rich foods help fight the damaging effects of free radicals. By eating less fat and sugary foods, you are essentially reducing the risks of cardiovascular diseases, diabetes, and other chronic disorders.
This is another tried and tested advantage brought about by healthy eating. People who eat more fruits and vegetables on a daily basis almost always exude that vibrant, youthful look. The secret is simply eating high antioxidant fruits and vegetables, along with foods rich in vitamins and minerals, and lots of water. Proper nutrition and hydration are the keys to healthy, younger-looking skin.
Positive Outlook in Life
Depression can be attributed to poor diet. Eating foods rich in B vitamins helps counter the blues. A happy disposition is the culmination of a healthy diet and a regular exercise program. The more you engage yourself in living a healthy lifestyle, the better it is for your emotional well-being. Nothing beats a well-nourished and active body, alongside good sleep and youthful appearance, to make you feel good about yourself. At the end of the day, happy people are healthy people.
Looking forward to seeing you all at the potluck this weekend!
Here’s to your health!