Community Reiki Session with KristenWednesday March 11th 12-1pmSliding scale: $15-40Reiki is a form of high vibrational energy healing that is known to promote relaxation and restore balance to the mind, body, and spirit.In this Community Reiki Session, attendees will lay in a comfortable savasana while the reiki energy is channeled to them by Kristen Donat. (There […]
Pranayama is yogic breathwork that brings you to Balance. Whether you struggle with anxiety, depression or a racing mind.Or you’re ready to deepen your yoga practice.Learn from world-renowned Pranayama Teacher, Sudhir TiwariThese days, many of us have difficulty maintaining equanimity. Our lives move fast, and sometimes you might feel that your mind circles and turns […]
Wisdom of the Heart Valentine’s Day WorkshopFriday, February 14, 20206 – 8pm with Mikhayla Harrell Forget the fancy dinner and hollow consumer gestures this Valentine’s Day. Do your best this year to cultivate kindness, heartfulness, and generosity by deepening your connection to your true nature.Treat yourself and your loved ones to a special evening of yoga. […]
Does any of this sound familiar? “I’ve thought about trying yoga for months. But I can always find a really good reason NOT to take that first step.” “I enjoyed the holidays, but now I’m paying the price — I’ve gained five pounds and lost my yoga routine.” “I want to step up my yoga […]
Reduce Stress, Get fit & flexible Led by Lauren CollignonHave you been curious about the Mysore method? Are you new to yoga? Ready to rekindle your practice or try something new?In this intro workshop, your teacher starts with the basics. Start with a group – you’re in a group with other new students, you grow together and […]
Countdown to New Years! 01 Days 05 Hours 13 Minutes 29 Seconds Start your New Year’s with yoga and delicious plant-based lucky food. Join us for a full schedule of free mini-classes. Try as many classes as you like. Bring your friends who have been scared to try yoga:)Donations encouraged! Will be distributed to teachers. Lucky […]
Have you tried to meditate,, but feel like your mind won’t stop planning, worrying, obsessing?Do you easily lose your temper with your loved-ones — often over small details you wish didn’t bother you?Have you noticed that you frequently feel anxious and nervous, and can’t seem to get out of it? If this is you, I hear […]
Queer Yoga & Spiritual Wellness Workshop with AJ Durand (Precious Ephemera)Friday November 8 6:30-8:30 – Donation ($5-15 Suggested)Imposter Syndrome, Body Dysmorphia, Self-Respect, Survivorship. Social Media, Political Policy, Status Anxiety, and Community Wellness.Queer and Questioning people need Yoga more than ever.Yoga has a vast and rich philosophical history with a multitude of approaches and disciplines. In this […]
Restorative, Prenatal CERTIFICATIONS I completed Balance’s 200hr teacher training in May 2016. I recently completed prenatal yoga teacher training with Kelly Hass. I’ve studied Akanda yoga at Anand Prakash Ashram in Rishikesh, India. MY INSPIRATION I’m currently drawing inspiration from the Prana Flow Evolutionary Vinyasa Teacher Studies Program in my vinyasa classes, and from some […]