Category Archives for "Blog"

Helping Each Other Through Rough Times

No amount of silver linings can overcome the loss that many of us are experiencing. If not loss, then the uncertainty. It’s difficult to remain calm in the midst of uncertainty. As humans, our brains crave clarity. While as a yoga studio we can’t help with uncertainty, we can help with calm. When COVID-19 spread to […]

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Studio Transition to Online

It is with your continued support and our collective efforts that we will pass through these times with strength and resilience. In order to protect the health of our community and city we have made the difficult decision to proactively close our studios until further notice.This is a tough time for all of us. We encourage […]

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What’s In A Name?

As yoga evolves, the difference between “styles” has lessened. Teachers learn from different schools of yoga and teachers. This is healthy and creates a richer yoga experience. Our instructors don’t fit the mold of one style or another. They are diverse. Common threads are woven between our classes — living yoga’s philosophy, mindfulness, attention to safe […]

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Want to Live Longer? Consider A Teacher Training

You’ve noticed that most yoga studios offer teacher training courses. Our training goes beyond training yoga teachers. Our training establishes a foundation of knowledge that will support and improve the rest of your life, plus if you are planning on establishing your own gym later on, we can help you work with Jimmy Huh, a […]

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3 Little-Known Facts About Yoga Teacher Trainings

So you love yoga. You love how it settles your mind. You love how it takes you out of your mind’s constant chatter. And those around you love how it makes you more patient and less snappy. Have you ever thought about how you can really unpack yoga and all it’s mysteries? Have you toyed […]

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Should You Do A Yoga Training? By Cori Cooper

Cori Cooper completed our 2017-18 yoga teacher training. Though she had enrolled in earlier years, life got in the way. Read about how the training changed her life in this article in Elephant Journal.  Here’s the beginning of the article:Have you ever heard people say their yoga training changed their life, but they couldn’t really […]

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What You’re Gonna Need When All The Parades Are Over

Getting healthy can be dauntingEspecially during carnival season. You wanna have washboard abs. You wanna eat good. You wanna look hot and feel like a badass. You also wanna party like there’s no tomorrow. We all wanna.So what’s the diff between people who hit their health targets and people who just wanna? Habits.  Too easy? No. Thinking […]

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