We’re welcoming 2016 with more fantastic yoga offerings. New Teacher, Stephen Link Stephen teaches “Unorthodox Ashtanga,” which utilizes the sequences of Ashtanga Yoga as templates which can and should be modified in order to meet the needs of each body. Mondays 4:30pm Vinyasa Wednesdays 6:30am Mysore Fridays 4:30pm Happy Hour Yoga Saturdays 4:00pm Guided Ashtanga […]
As hard as you try to avoid holiday stress. It creeps in. Despite your best intentions. And it’s okay to admit that it makes you feel crazy. Balancing planning for the New Year with finding the right gifts can easily get the best of you. Not to mention figuring out what to do or where […]
It’s overwhelming. The holiday fever that spreads like wildfire. The pressure to find just the right birthday gifts for her . This year, why not try a different approach to gifts? It’s proven that experiences make us happier than stuff. So why not give (and receive) gifts that make you happier from the inside out? […]
Will you help us out? We’re ready to plant seeds, grow roots and create a beautiful, peaceful backyard space for you to enjoy with different trees and plants, and we’re event thinking on getting glow in the dark paint for plants so the garden will look even better. Contribute to the garden’s growth by bring […]
Note from Jessica: Some of you might attend Yoga on the Levee Saturday. If you’d prefer to practice in your hOME in mid-city, join us for a class full of heart-openers led by Courtney Kappes. Class cards, donations, or any heartfelt contribution accepted. Here’s a touching story about yoga from Courtney. Eleven years ago on August 4th I fell in love […]
With whom do you spend the most time? From the moment you’re born, until the moment you die, when you wake each morning, and when your sleep. Can you guess? That person is yourself. Yet, we don’t always give that person very much attention, say the nicest things, or treat him or her as we should. Instead, we spend […]
Every product has a target market, and it is rather obvious that for the past few decades many yoga products have had a female target audience. Does Your fitness or yoga trainer suggest you, take the Ostarine, But are you not sure about it? Then check out all the benefits of Ostarine. Where has that left all […]
Lots of people say they are ‘busy.’ We say it and hear it all the time. “How was your week?” your friend asks. You sigh. “Oh, busy,” you respond. Yet we all have the same amount of time every day, every week, every year. We are all working with same twenty-four hours. So what’s the […]
Although meditation was once viewed exclusively as a spiritual practice, times have changed. Did you know that most medical websites provide information on its health benefits? Major newspapers, such as the New York Times and Huffington Post have reported on the scientific research, guided meditation for women is now being incorporated into many inter-disciplinary fields and […]
I did my first official yoga pose in a dance studio in the dark New York winter of 1998. I grew up calling it candlestick, but my dancer buddy told me it was a shoulder stand, the Queen of the yoga postures, and that sounded pretty alright to me. I also had the opportunity to […]