Weekend Workshop October 15-16Dylan was one of our first guest teachers in 2012. Since then he’s immersed himself in philosophy, study of asana and more. We are delighted to welcome him back to Balance. BOOK YOUR SPOT Please note, Dylan will no longer be teaching October 8-9th 2022. His workshops are October 15-16th. Saturday October 15th […]
Tuesdays 7:30 – 8:45pm Taught by Lauren Cutuli Starts Tuesday August 9th Yoga & Recovery classes are intended to support those navigating or recovering from behavioral addictions and substance addictions. These classes are based on the Yoga of 12-Step Recovery Program (Y12SR). Classes combine the timeless wisdom of yoga, the practical tools of 12-step programs, and trauma-informed research. […]
First Class: July 17th 4-5:30pm Taught by Victoria McIntyre Stay tuned for August dates:)Begin this 90-minute class with a slow vinyasa to warm the body. Then you’ll ease into a mix of yin and restorative shapes to open the connective tissues and soften your entire outlook. Expect myofascial release work to target and release specific sticky areas […]
Friday May 27th, 2022 7-8:30pmRelease Dense Energy, Initiate Deep Healing & Reclaim Your Inner Resiliency Facilitated by Victoria McIntyre and Kristen Donat Clear out negative energy and transition into your weekend with a 90-minute Yin and Reiki class. Students will be guided through a yin practice: passive, longer-held postures that will be held for 2-10 minutes, targeting the […]
Sunday March 6th: 5:45 – 8pm Riding the Serpentine Currents:A deep dive into the exploration of prana (inhale) and apana (exhale) vayus (breaths) as they relate from mythology to science & mind to body. BOOK YOUR SPOT In this workshop, we will chant the opening Ashtanga invocation and then explore the mythology behind the figure […]
New Classes in 2022 We are delighted to offer new classes and new teachers for 2022. Please use our online schedule to preregister. Annie Rooney @childofwilds Tuesdays at 10:30am (starting January 4th) Aaron Brewer @aaroneous_brewhaha Thursdays at noon (starting January 6th)Meditation with Kristen Donat @kdoneit Fridays at noon (starting December 31st) These classes will be offered in hybrid […]
Balance Yoga Community, We hope that you’ve weathered Ida and are safe. The studio suffered some roof damage. Overall it fared well. Our internet and power are working well again. All our teachers are safe and slowly returning to New Orleans. So many people in our state are without homes after this powerful storm. Please support in […]
Fall Classes with Mikhayla Harrell We are delighted to welcome Mikhayla back to teaching! You can catch her on select Tuesdays, Sundays…and starting in January, our 200 Hour Yoga Teacher Training. Be Mindful, Be Authentic, Be a Yogi!Advanced Practice, Sundays 12 – 2pm (see below for dates) Join Mikhayla Harrell for a re-introduction to a deeper […]
Deepen Your Practice and Share What You LoveDo you nurture an intense love for yoga?Are you astonished how much your life has improved since you stepped into your first yoga class?You gained strength, flexibility and fitness. You tapped into a deep calmness, and experienced a new sense of peace and inner beauty.Now, what’s next?Would you […]
PROOF OF VACCINE OR PCR TESTIn accordance with the city’s policy, all students must show proof of vaccine or negative PCR test within 72 hours. You can email your proof of vaccine to info@balanceyogawellness.com or upload it here. Please present your proof of vaccine/PCR test to the yoga instructor upon entering the studio if you have […]