Category Archives for "Uncategorized"

Class cancellations due to flood

Tuesday August 29th, 2017 (Updated at11am) We are cancelling all of today’s classes!  Although the streets are fine in Mid-City, many people are worried about the flooding and would prefer to stay home.  We will be open on Wednesday, provided all continues to go well in Mid-City. Thank You  

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Create Habits That Stick: Free Workshop for BYW Members

Create Habits that Stick: 3 Simple Tools to Break Bad Habits and Build Good Ones with Brooke Bailey Sunday August 20th 3-4pm Did you know that at least 40% of your day is habitual? Essentially we ARE the habits that we’ve had in the past. And our future depends on how we shape today’s habits. […]

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Teacher Training Community Scholarships

Are you a steady yoga practitioner at Balance? Do you want to deepen your yoga study? We want to help you. And we want to grow our loyal community of yogis. So this year we’re offering two scholarships for dedicated yoga students. Our Teacher Training helps you nourish a deeper understanding of yoga, delve into […]

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Summer Solstice Cooking Workshop: Sunday June 25th

Featuring: Hands-On Cooking Workshop, Lunch and Yoga Get a jump on summer heat with this hands-on Ayurvedic cooking workshop! Things are heating up in New Orleans, but don’t fret—Ayurveda can help you keep your cool. In Ayurveda, the outside temperature impacts our internal balance.  Hot weather raises Pitta dosha, our temperature regulator, and we can […]

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Become Body Wise: Self Care with Yoga and Ayurveda

Have you experienced insomnia, chronic stress or anxiety? Have your observations been validated by your doctor? Have you been given pills to treat your symptoms? Typically, we’re told what we should take to cure our ails. But taking a small white pill doesn’t uncover the roots of our ailments. In Eastern healing modalities, the body, […]

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Spring Series: 4-Week Intro to Yoga

An intro series is the perfect way to get started with yoga if you are new or want a progressive introduction to yoga. Experience and/or flexibility are NOT required for these series. Intro to Yoga: Focus on Alignment with Amanda Credeur April 5, 12, 19, 26 Wednesdays 6-7:15pm  This series will demystify every cue you’ll […]

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Free Workshop for Members: Quick Evening Routine for Better Sleep

Quick Evening Routine for Better Sleep with Brooke Bailey Sunday, March 26th 11:30 to 12:30pm Sleep is the foundation of a healthy mind and body. Without adequate sleep everything from our weight to our work and relationships can be negatively impacted. This 1 hour workshop will give you a quick and practical evening routine that […]

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