Category Archives for "Uncategorized"

March 11-12th: Pranayama, Meditation & Classical Hatha Yoga Workshop with Sudhir Tiwari

Don’t miss this rare opportunity to study pranayama, meditation and classical Hatha Yoga with a master teacher. With Sudhir, you’ll examine pranayama, its purpose, technique and benefits according to Patanjali and Hatha Pradipika, and and how it is supported by modern science. The workshop will include pulse diagnosis to determine your individual pranayama & meditation practice. […]

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Spring Equinox: Stretch, Dine, & Detox, Saturday March 18th

Get on the path to clean living with yoga, delicious food, and yogi lifestyle hacks! Ayurveda, yoga’s sister science, started more than 2000 years ago. It works to bring your body back into balance so it can heal itself and thrive. Whether you’re completely new to Ayurveda or you’ve been learning about Ayurvedic medicine for […]

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Introduction to Ashtanga Yoga Series

4-Week series run every month Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations, the fundamental standing asanas (postures), accessible seated postures, breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about […]

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Create and Enhance Your Morning Ashtanga Practice

March 13-18, 2017, 7-9am Set Your Day Up For Success Deepen Your Commitment to Yoga with Sarah Waggener and Jessica Blanchard Are you ready to boost your energy? Are you ready to get fitter, stronger and more flexible? You need to learn ashtanga yoga — traditional yoga with a twist. You won’t find music or […]

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Tymi Howard Vinyasa and Yin Workshops, April 21-23rd 2017

Friday April 21st 6-8 pm “Vin-Yin”  (2 hours $40) Experience the Yin/Yang factor in this perfectly balanced 2 hour practice. A one hour Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a 1 hour Yin practice, focusing on the connective tissue and fascia. Vin Yin allows us to […]

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January 13-15 2017: Yoga Anatomy Workshop with David Keil

January 13-15 2017 Spaces limited, book now! With a better understanding of your body comes a new perspective of your asana practice. No one else can feel and hence adjust yourself better in a yoga-pose than you! Learn how muscles, bones and fascia restrict/enhance movement and shift your practice to a whole new level. David […]

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Annie LennoXmas 2016 – December 25th at 12pm with AJ Durand

There must be an angel! Please join A.J. Durand for this annual tribute to artist, activist and musician Annie Lennox on her 62nd Birthday.  An alternative holiday fete that’s not to be missed. The studio opens for light refreshments and an upbeat soundtrack at 11am.  Come hang out! An ALL LEVELS Yoga class begins promptly […]

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Introduction to Yoga Series Starting January 2017

Reduce stress, get fit and flexible Are you new to yoga? Ready to rekindle your practice? In an intro series, your teacher starts with the basics. Each week will build upon the previous one. You benefit from learning this way because you Start with a group – you’re in a group with other new students, […]

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