“sa tu dirga kala nairantarya satkara asevito drdha bhumih’ Practice becomes firmly rooted when done with love, devotion and diligence, uninterrupted and over long time. – Sri Patanjali’s Yoga Sutra 1:14 Friday August 19th 6-8:30pm Detailing the Primary Series, part I followed by QA In this class we takes it’s spring in a traditional Primary […]
Yoga Workshops with Melissa Clark Saturday, September 17, 2016 2 – 4.30 pm Breath & Bandhas: Using specific exercises students learn to harness the natural strength available to the body by connecting the breath and the bandhas (core awareness). This workshop serves as the foundation for the other classes in this series. All levels. Saturday, […]
We are delighted that AJ will teach Advanced Practices while Mikhayla A. nurtures her growing belly and eventually her baby. Learning to Fly with AJ Durand What does it mean to advance YOUR yoga practice? Have you ever wished there was more time in your weekly classes to try new and elusive yoga poses? Advanced […]
Saturday, August 6th 2-4:30pm Intention is a powerful tool for self reflection, discovery, and transformation. This workshop explores the metaphysics of co-creation, including the Secret of Desire, the Divine Law of Suggestion, and more, to reveal why intention matters in a co-creative cosmos. Some questions that will be explored: what is intention and what is […]
Arm Balancing I: Saturday June 25th, 2016 12-2pm We will explore the basics of arm balancing and discuss shoulder stability and core awareness to approach the arm balances found in primary and intermediate series of Ashtanga Yoga. We’ll learn Bakasana (crow pose), Tittibasana (Firefly), Pincha Mauyrasana (forearm balance) and Headstands. All students of yoga are […]
Are you wondering what to do now that the festivals are winding down? And the summer heat and humidity make simple tasks like walking a chore? We’ve got an abundance of new offerings to fill your time with something besides being a couch potato. Ashtanga Program Sarah Waggener joins the Ashtanga teaching team. Sarah brings […]
Saturday May 21st 2-4pm $40 Sign up here. Explore the benefits of assisting and adjusting in heart opening and back bending asanas. This workshop is for teachers and students that want to broaden there knowledge of the spine. Asana lineup: ~Urdhva Mukha Svanasana ~Salabasana ~Dhanurasana ~Ustrasana ~Kapotasana ~Urdhva Dhanurasana ~Setu Bandhasana ~Drop Back assist Must […]
Renew and Repattern Easter Workshop Saturday March 26, 2016 2-5pm As Easter approaches, it’s time to rejuvenate yourself. Your yoga practice must be more clever than your habits. Each time you step onto the mat, you have the chance to explore more movement choices, so that you can renew your membership of self-study. In this […]
Align & Refine: All levels class Wednesdays 6-7:15pm (starts 2/24) Sundays 5:30-7pm (starts 2/28) with John Mark Robbins Join JohnMark on a yogic journey to the heart. Yoga is the path and the body is the vehicle in which we travel to the energetic heart: the seat of the divine. Proper alignment of the physical […]
You know just how crappy your body feels after Mardi Gras. Say goodbye to your sluggish, puffy, bloated and foggy-brained self. But you don’t need pills, powders or fad diets. Because let’s face it. Diets are for amateurs. And they don’t work. You need a 40-day reboot. 40-Day Reboot is a fresh approach to yoga […]