First Meeting October 25th 11:20 – 12:30pm At the inaugural meeting of the Balance Book Club, we will talk about Chogyam Trungpa’s Shambhala: The Sacred Path of the Warrior. This book has changed my life every single time I’ve read it. It changed my life the first time in 2002 by introducing me to meditation and […]
Fully listening to your body can greatly enhance mindfulness practices, and bring you home to yourself. This workshop offers a chance to enhance body awareness and presence through Phoenix Rising Yoga, seated meditation and walking meditation. No prior yoga or meditation experience is necessary. Workshop cost $20, RSVP here.
75 minutes of pure inverted joy! This mini workshop is for students who are working their way up to headstand or who are working out the details. We will work on both traditional headstand and tripod headstand. We will spend most of the class flowing and doing isolated and supported stretching and strengthening, stand on […]
Saturday, October 24th 2-4pm Grow your confidence in hands-on adjustments! The workshop is perfect for existing teachers, aspiring teachers and students who would like to broaden their knowledge. Building this skill creates trust and a positive bond with teacher and student that will last a lifetime In this exclusive workshop limited to six students you will […]
When: August 5-September 2 Time: 7:30-8:45 am Tuesdays-Sundays Who: Tracey Duncan & Jessica Blanchard What: 25 days of yoga Yoga Summer School with Tracey & Jessica So you wanna be a yogi? You wanna take it to the next level? You wanna practice (almost) every day? Here’s your chance to explore the depths of the practice […]
Sunday August 16th, 2- 4 pm Restorative yoga offers you the chance to unwind from your hectic day-to-day life. It also allows you to release muscular tension and emotional stress, and to connect more deeply with your inner essence. Your body is supported in gentle yoga poses using bolsters and blankets and small adjustments are offered to enhance […]
Saturday July 25th, 2:30-5pm Wednesday July 29th, 9-10:30am Laura will also sub the Align & Refine classes, Saturday July 25th 9:30am & Tuesday July 28th 6pm. These classes with Laura will be an introduction to the Sridaiva system of mindful movement with its paradigm-shifting Bowspring alignment. Rather than focusing on how to do certain postures, […]
August 20th – October 15th Thursdays 6-7:15pm Led by Amy Archinal Have you had an itch to start yoga, but didn’t know quite where to start? Yoga offers an incredibly vast array of methods, and it can be hard to find the right one for you. Learn yoga in a non-intimidating, supportive atmosphere with other beginning […]
New 6 Week Series Starts Tuesday July 14th with Marilyn Yank July 14 – August 18th Tuesdays 4:30-5:45pm Book Intro to Tai Chi now! Tai Chi is a gentle martial art form taught as moving meditation. You’ll learn and practice a series of movements in a slow sequence sometimes called a Tai Chi dance. Proven benefits of a […]
Balance Yoga in New Orleans TT Curriculum 2015 Techniques, Training, and Practice Anatomy, Physiology, and Alignment Experiential anatomy and physiology in Yoga Directions of movement in the body Hands-on adjustments to ease and enhance students’ asana experience Yoga Philosophy and History Read and unpack the key philosophical texts of yoga Yoga Sutras of Patanjali (Focus […]