Category Archives for "Class Styles"

Saturdays April 18 – May 30 Meditation Series

Meditation Series: Developing Compassion, Discernment, and ResiliencyApril 18 – May 30thSundays 4pm with Anna PardenikClasses will explore a different meditation technique each week. Each class will present someinformation and discussion about the theme being explored that week. Afterwards, Anna willguide students in 30 minutes of meditation (All of the meditations are guided except week 7, […]

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Mindful Yoga for Veterans

We are delighted to offer two free weekly classes for veterans. These classes build on the private program that was offered to veterans for the past six years. Any veteran or active duty military is welcome. Mindful Yoga for Veterans: Mondays 1-2pm with Jessica Blanchard (biweekly), Seneca Hennrich (monthly), Reyna Hernandez (monthly)These classes are based on […]

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Sundays 5:30pm: Fat Kid Yoga Club

Sundays 5:30pm starting in September 2019Taught by Marc SettembrinoDo you want to try yoga — but you feel like your body is too big, stiff, or just not “right” for yoga?Fat Kid Yoga Club provides a place where practitioners of all levels and folks in plus-size/bigger bodies can experience the benefits of yoga.Here you’ll celebrate […]

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Guided Meditation Series: Journey Within

About the Guided Meditation Series: Journey Within  Through the Guided Meditation Series: Journey Within – we will come together to still, release, and reconnect with ourselves. We will use breath focused awareness, visualizations, and stillness to look inside ourselves to find what we seek. Our world often pulls our attention outside ourselves, but I believe […]

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Balance Basics

Explore the basics and fundamentals of yogaIf you’re new to yoga, getting back into your practice, or craving a more detailed exploration of yoga, Balance Basics is the perfect class for you. Our signature Balance Basics classes focus on the fundamentals—how to do key postures, correct breathing, and how to use props for a pleasant […]

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HIIT

High-Intensity Interval Training High-Intensity Interval Training (HIIT) compliments yoga practice by building targeted strength and improving cardio fitness. HIIT is an efficient cardio session arranged around bouts of hard work followed by a less intense interval of active recovery. Studies show that working your hardest is a key to regulating insulin levels and losing body […]

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Vinyasa

Vinyasa: To Place In A Special WayVinyasa classes keep you moving. You’ll flow through creative sequences of Sun Salutations, standing postures linking your breath with your movements. Expect to build strength and endurance. In Sanskrit Vinyasa means “To place in a special way.” In vinyasa, you learn to sync your breath with your movement, as […]

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Yin

Experience luxuriously long holds.Long holds channel energy into your body’s meridians, or subtle energy channels. Yin yoga helps you to experience the depth of yoga postures when you hold them for longer periods of time. You’ll experience a deep sense of calm and stillness in each posture. Yin aims to open the hips, free the […]

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Align and Flow

Practice with attention and intention.Practice with attention to detail and intention in your heart. Our signature Align & Flow classes blend precision in alignment and breath awareness with graceful flow. Classes typically move through a warm up into strategically sequenced postures, working towards a peak pose or targeting a specific body part. Students enjoy demystifying […]

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Refresh and Restore

A relaxing form of yoga.This all-levels class takes place in a cozy, candlelit room, where you will refresh and restore the body, mind and spirit with a short, gentle, breath-centered hatha yoga sequence followed by active, therapeutic relaxation.Restorative postures are meditative poses held for extended periods of time with the support of bolsters, blankets, and […]

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