Let's reconnect -- Spring Yoga Challenge

 

Does any of this sound familiar?

“I’ve struggled with zoom yoga classes for months. I miss seeing people in person."

“I've gained the COVID five, or ten or fifteen.”

“I want to get more into yoga, but I don't know where to start.”

You're not alone. Most people think a lot about making changes....starting yoga, eating healthier, but they procrastinate. The best thing you can do is take one step. Take action. 

Hey, it's okay. Please don't judge yourself. Now is a good time to recommit to taking care of yourself. Yoga is a great place to start. 

This is the time to try out a new style of yoga. Or commit to coming to yoga regularly. We have just the tools for you. 

Let's face it, this has been a challenging year.  

The usual things, social temptations, too much to do....don't apply. 
We've all faced a unique set of obstacles. Too much alone time, no alone time. Nowhere to practice, tired of zoom. 

Perhaps we've turned a corner. 

Just for a moment, imagine this

  • You’re no longer struggling to find your way alone. You have guides and others who have similar challenges.
  • You know exactly what to do. You have a plan for your yoga and you’re committed to following it.
  • You're accountable and you get stickers. Your name is on a board at the studio. Each time you come to yoga, you put a sticker by your name.

The yoga challenge helped reinforce that consistency is key. Every practice didn’t need to be an hour and a half of my best. It was more important to show up on the mat and take whatever time I had to breath and move my body. I think now more than ever, yoga is a nonnegotiable for me, and I definitely think the yoga challenge helped establish that. 

I don’t think I would be able to handle the stress of applying to medical school, or life in general, without my practice.

Jessica Sabo

Pre-Medical Student & Yoga teacher 

And the best part? You know that you’re returning to some type of a routine and reconnecting with a community that supports your long term health.

Okay, so you're ready? Let's get started...
Introducing Balance Yoga Spring Yoga Challenge
April 5th - May 3rd 3021

We’ve created the challenge so you can return to your yoga practice IN PERSON. 

Reap the benefits of a consistent yoga practice in a safe environment with the support of your yoga community. We're offering a mix of online, outdoor and in person classes. 

Tap into the decades of wisdom of your yoga community to revolutionize your health. Befriend your mind and support your body by committing to up your yoga game.  

  • Assess where you are currently and imagine where you'd like to be. 
  • Commit to challenging yourself to up your yoga game. We suggest a daily yoga practice:)

Joining the 2020 Yoga Challenge includes

  • Support from your yoga community for the duration of the challenge.
  • Stickers! We set up a calendar for each participant. You put a sticker by your name each time you come to class. 
  • The chance to win a surprise gift from Balance Yoga. The student who comes to the most classes gets their choice of a free month of yoga or a hand-made meditation cushion. 
  • We suggest one class per day maximum.  
  • A clear path to accomplish your health goals!

Are you ready to rise to your full potential? Are you ready to achieve your fitness goals? Are you ready to find your best self?

Let's do this together!

Investment 

Joining the challenge is FREE. Regular yoga prices apply.  

We suggest the newly-revised Balance Yoga Membership. 
If you have questions, email Shaina at info@balanceyogawellness.com 

Join the challenge when you come to class at the studio. You'll get to see your name on our poster, and you get a sticker each time you come to class. 

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