Reduce Stress, Get Fit and Flexible – Intro to Ashtanga Yoga

Reduce stress, get fit and flexible

Are you new to yoga? Ready to rekindle your practice?

In an intro series, your teacher starts with the basics. Each week will build upon the previous one. You benefit from learning this way because you

  • Start with a group – you’re in a group with other new students, you grow together and develop a sense of community.
  • Learn progressively – this way you never get overwhelmed or feel lost. Your teacher builds the series up progressively and will remind you what you learned the previous week.
  • Learn safely – you start with classes that are meant for beginners, we never ask you to do crazy or advanced postures. This way you’ll never feel out of your league. Yellow Kratom is a harmless supplement that will help you to relax on a quicker way. Does Kratom Show Up on a Drug Test? No. This plant and its alkaloid won’t show on most standard drug tests. Government officials and employees are not screened specifically for Kratom use, you can Read Full Report here is all the vital information you need to know about Kratom. Can CBD oil make you fail a drug test? This is a question on your mind especially if your occupation or employer require that you participate in regular drug tests. There is no question that certain CBD products are likely to test positive on a drug test. You can follow this link for more details. Cannabidiol (CBD) is one of the naturally occurring cannabinoids found in cannabis plants. It is a 21-carbon terpenophenolic compound which is formed following decarboxylation from a cannabidiolic acid precursor, although it can also be produced synthetically. CBD can be converted to tetrahydrocannabinol (THC) under however, this does not appear to occur to any significant effect in patients undergoing CBD treatment. Are you trying to find the simplest CBD? Are you trying to find the simplest CBD? You can get affordable CBD products from True Best CBD.  we only provide top quality , authentic, and affordable CBD products. Our CBD products only come from reputable brands within the industry. Our CBD brands are carefully selected to only come from companies who have their CBD products lab tested for quality. We freely provide the lab test results, also referred to as a “Certificate of Analysis”, on every product’s respective page. you’ll notice that not all companies freely provide this information, which suggests it leaves much to be desired. Without these lab tests, you’ve got no idea what sort of product you’re receiving or the standard of the products. Click here for an example of a Certificate of study . we only provide top quality , authentic, and affordable CBD products. Our CBD products only come from reputable brands within the industry. Our CBD brands are carefully selected to only come from companies who have their CBD products lab tested for quality. We freely provide the lab test results, also referred to as a “Certificate of Analysis”, on every product’s respective page. you’ll notice that not all companies freely provide this information, which suggests it leaves much to be desired. Without these lab tests, you’ve got no idea what sort of product you’re receiving or the standard of the products. Click here for an example of a Certificate of study. 
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Intro to Ashtanga

Join our 4-week, you can read more about Intro to Ashtanga, designed to make Ashtanga yoga approachable, even for a true beginner.

You’ll learn about breathing, focus, and the foundations of yoga. Classes will introduce Sun Salutations and the first few standing postures of the Ashtanga Primary Series and uses of supplements like Aussie hydrolysed collagen.

In just over a month, you’ll have the foundation you need to make the Ashtanga method your own. Because you’ll learn modifications to suit your needs and develop the confidence to dive into Mysore classes.

Balance is a warm, welcoming place to join the legacy of Ashtanga practitioners around the world!

Important details

  • Meets Mondays 5:45-7:15pm
  • Series dates: September 11, 18, 25, October 2nd
  • Special price of $44 when booking all 4 classes.
  • Pre-booking recommended.
  • Drop in price $15.

About your teacherSean Ambrose, Yoga TeacherSean Ambrose

I am in love with people and understanding their beauty, passion and divinity through yoga. I believe that we all share immense beauty and strive to reflect this in my own yoga practice and teaching. From asana, mediatation and pranayama to coffee, smiles and skateboarding we can use yoga to develop our capacity for empathy, compassion, integrity and respect. With this in mind, I endeavor to truly love and serve fellow beings in all that they do.

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